English Moong Dal Chilla (1 Piece) and English Indian Paneer Bhurji (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english moong dal chilla, english indian paneer bhurji without glucose spikes

Portion Control

Start by reducing the portion size of your meals. Smaller portions can help minimize the spike in blood sugar levels.

Include Fiber-Rich Vegetables

Add more vegetables like spinach, bell peppers, or broccoli to your meal. These vegetables are low in carbohydrates and high in fiber, which can help slow down the digestion process.

Pair with a Protein Source

Incorporate a lean protein source such as grilled chicken or boiled eggs. Protein can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Include healthy fats like avocado or a small handful of nuts (e.g., almonds or walnuts) with your meal. These can help keep you full longer and slow the absorption of sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help regulate blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, like a short walk or gentle stretching, before eating. Exercise can help improve insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help you be more aware of your hunger cues and prevent overeating.

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