English Moong Dal Chilla (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or grated carrots to your moong dal chilla batter. These will help slow down the absorption of glucose.

Opt for whole moong dal instead of split to maintain more fiber content, which can aid in reducing glucose spikes.

Include a source of healthy fat such as avocado slices or a small amount of nuts or seeds as a topping. This can help moderate blood sugar levels.

Serve with a protein-rich side like Greek yogurt or a boiled egg. Protein can help stabilize blood sugar.

Be mindful of portion sizes to avoid consuming too many carbohydrates in one sitting.

Drink plenty of water before and during your meal to help manage blood sugar levels.

Complement your meal with a side salad consisting of leafy greens, cucumbers, and tomatoes to add more fiber and nutrients.

Try to consume your chilla as part of a meal rather than a standalone snack, as this can help distribute the carbohydrate load more evenly.

Take time to chew your food well to aid digestion and improve blood sugar management.

Keep track of your blood sugar response to different variations of your meal and adjust ingredients accordingly for better control.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods