English Moong Dal Chilla (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english moong dal chilla without glucose spikes

Increase Fiber Intake

Add a side of fresh vegetables like spinach, kale, or broccoli to your meal. These are low in glycemic load and can help slow down glucose absorption.

Include Healthy Fats

Incorporate healthy fats such as avocado slices or a small handful of nuts like almonds or walnuts. These can help moderate the glucose spike.

Opt for Whole Grains

If you are eating the chilla with any bread, switch to whole grain or multigrain bread that contains complex carbohydrates.

Balanced Protein

Add a source of lean protein like grilled chicken, tofu, or a boiled egg. Protein can help stabilize blood sugar levels.

Eat Smaller Portions

Reduce the portion size of the chilla and compensate with more vegetables or a side salad to keep you full without causing a glucose spike.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Hydration can aid in better digestion and glucose management.

Pre-Meal Exercise

Engage in a short brisk walk or light exercise before eating. Physical activity can help improve insulin sensitivity.

Avoid Sugary Beverages

Steer clear of sugary drinks like sodas or fruit juices. Opt for water, herbal tea, or other non-sweetened beverages.

Include Vinegar

Add a splash of vinegar to your salad or meal. Vinegar has been shown to help improve glucose responses.

Chew Thoroughly

Take your time to chew your food well. Eating slowly can help in better digestion and reduce glucose spikes.

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