English Moong Dal Chilla (1 Piece)

154 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume the moong dal chilla with high-fiber foods like leafy greens or a salad. This will help slow down the absorption of glucose.

Include a source of lean protein like grilled chicken, tofu, or cottage cheese, which can help stabilize blood sugar levels.

Use a small amount of healthy fats like avocado or nuts as toppings. Healthy fats can slow glucose absorption.

Monitor the portion size of the moong dal chilla to avoid excessive intake that could lead to a spike.

Drink plenty of water before and during your meal to help regulate blood sugar levels.

Add a splash of vinegar to your salad or as a dressing ingredient. It can help improve insulin sensitivity.

Take time to chew your food thoroughly and eat slowly, which can help in better digestion and blood sugar management.

Pair the chilla with low-carb vegetables like broccoli or bell peppers to balance your meal.

Ensure the chilla is made with whole ingredients and avoid processed additions like refined flour or sugars.

Try not to eat high-carb meals like moong dal chilla too late in the evening, as physical activity afterward can help manage blood glucose levels.

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