English Moong Dal (100 G)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Start with smaller servings of moong dal to manage your glucose response and gradually adjust the portion size as needed.

Combine moong dal with vegetables like spinach, broccoli, or bell peppers to increase fiber intake, which can help stabilize blood sugar levels.

Include a source of healthy fats, such as a small amount of olive oil, avocado, or a handful of nuts, to slow down the absorption of carbohydrates.

Enhance your meal with a protein source like grilled chicken, tofu, or a boiled egg to further moderate glucose spikes.

Avoid adding processed sugars or high-carb additives to your moong dal dishes to prevent unnecessary spikes.

Opt for cooking methods like steaming or boiling instead of frying to keep the meal lighter and healthier.

Drink plenty of water throughout the day, as proper hydration can support overall metabolic processes and help regulate blood sugar levels.

Engage in regular exercise, such as walking or cycling, to enhance insulin sensitivity and assist in glucose management.

Eat slowly and mindfully to give your body time to process the food and signal when you're full, reducing the likelihood of overeating.

Keep track of your blood glucose levels before and after meals to better understand your body's response and adjust your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.