English Moong Dal (100 G)

157 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of moong dal to manage your carbohydrate intake.

Include vegetables like spinach, broccoli, or cauliflower with your meal.

Incorporate sources of healthy fats such as avocados, nuts, or seeds to slow down digestion.

Eat moong dal with lean protein sources like chicken, fish, tofu, or eggs.

If you consume grains, opt for options such as quinoa or barley.

Include foods high in fiber such as lentils, chickpeas, or green peas to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion.

Take your time to chew your food well to facilitate better digestion and absorption.

Stay away from adding sugar or sugary sauces to your meal.

Engage in light physical activity or a short walk after eating to help manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.