English Medu Vada (1 Piece) and Sambar (1 Cup)

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of medu vada you consume to limit the carbohydrate load.

Take your time to eat, allowing your body to better process the carbohydrates and manage blood sugar levels.

Add a side of vegetables like spinach or broccoli to your meal. These are high in fiber and help slow down the absorption of sugar.

Pair your meal with a source of protein, such as a boiled egg or a handful of nuts, to help stabilize blood sugar levels.

If possible, opt for whole grain versions or alternatives of medu vada, which may have a lower impact on blood sugar.

Drink water before and during your meal to aid in digestion and help maintain stable blood sugar levels.

Include healthy fats like avocado or a small amount of olive oil to your meal to further slow down sugar absorption.

Consider a light walk or other moderate physical activity after eating to help your body utilize the glucose more effectively.

Ensure the sambar is low in added sugars and made with fresh, whole ingredients to minimize spikes.

Try to consume your meal at regular intervals and avoid eating late at night to help maintain consistent blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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