Tea with Milk and Sugar (1 Teacup (6 Fl Oz)), Idli (1 Piece) and English Medu Vada (1 Piece)

175 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, idli, tea with milk and sugar without glucose spikes

Portion Control

Limit the quantity of medu vada and idli you consume. Smaller portions will lead to a lower glucose response.

Add Protein

Include a source of protein, such as a boiled egg or a serving of Greek yogurt, to help slow down digestion and stabilize blood sugar levels.

Incorporate Fiber

Add vegetables like spinach or cucumbers to your meal. The fiber in vegetables can help moderate glucose spikes.

Choose Whole Grains

If possible, opt for whole-grain or multigrain idli to slow the absorption of carbohydrates.

Reduce Sugar

Minimize or eliminate the sugar in your tea. Consider using a sugar substitute if necessary, or slowly reduce the amount of sugar over time to adjust your palate.

Opt for Unsweetened Tea

Consider drinking unsweetened herbal tea or green tea, which can have less impact on glucose levels.

Add Healthy Fats

Include a small serving of nuts like almonds or walnuts. Healthy fats can help lower the meal's overall glucose impact.

Stay Active

Take a short walk or engage in light physical activity after your meal to help regulate blood sugar levels.

Eat Slowly

Take your time eating, as slower consumption can lead to better digestion and a more gradual increase in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day to help maintain balanced blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1