English Medu Vada (1 Piece) and English Indian Rasam Soup (1 Cup)

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, english indian rasam soup without glucose spikes

Pair with Protein and Healthy Fats

Incorporate a source of protein such as grilled chicken, tofu, or lentils alongside your meal. Adding healthy fats like avocado or a handful of nuts can help slow down the absorption of carbohydrates.

Add Fibrous Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers. These vegetables can help slow the digestion process and reduce glucose spikes.

Choose Whole Grains

If you are having any form of bread or rice, opt for whole grain or brown rice options. These are digested more slowly compared to refined grains.

Hydrate with Water or Herbal Tea

Drinking water or an unsweetened herbal tea during your meal can help with digestion and maintain balanced glucose levels.

Smaller Portions

Reduce the portion size of your English medu vada and rasam soup. Eating smaller amounts can help manage your body's glucose response.

Include Vinegar or Lemon Juice

Add a splash of vinegar or a squeeze of lemon juice to your meal. The acidity can help moderate blood sugar levels.

Opt for a Balanced Meal Pattern

Ensure your meal includes a balance of carbohydrates, proteins, and fats to prevent significant glucose spikes.

Engage in Post-Meal Activity

After eating, consider taking a short walk or engaging in light physical activity. This can help your muscles use glucose efficiently.

Monitor Meal Timing

Try to eat your meals at consistent times each day. Regular meal patterns can help your body maintain steady glucose levels.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. This can prevent overeating and help manage blood sugar levels.

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