English Medu Vada (1 Piece) and English Indian Rasam Soup (1 Cup)

96 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english medu vada, english indian rasam soup without glucose spikes

Portion Control

Consider eating smaller portions of medu vada and rasam to reduce the overall carbohydrate intake and subsequent glucose spike.

Protein Addition

Pair the meal with a source of protein, such as grilled chicken or tofu, which can help slow down digestion and decrease the rate of glucose absorption.

Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach or broccoli into the meal. Fiber can slow down the absorption of carbohydrates and help manage glucose levels.

Healthy Fats

Add healthy fats to your meal, such as avocados or a small handful of nuts, which can also help slow carbohydrate absorption.

Prioritize Hydration

Drink plenty of water throughout the meal, as staying hydrated can aid in digestion and moderate blood sugar levels.

Physical Activity

Engage in light physical activity, such as walking, after your meal to help your body use up the glucose more efficiently.

Timing of Meals

Try to consume meals at consistent times each day to help regulate your body's insulin response.

Mindful Eating

Eat slowly and savor your food, which can not only enhance satisfaction but also help in better digestion and glucose regulation.

Meal Sequence

Start your meal with the rasam soup followed by medu vada, as starting with a liquid-based dish can aid in satiety and control portion sizes.

Monitor Blood Glucose

Keep track of your glucose levels after meals to identify patterns and adjust your dietary habits accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1