English Medu Vada (1 Piece) and English Indian Pongal Rice (1 Serving (220g))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of medu vada and pongal rice. Eating smaller amounts can help minimize spikes in glucose levels.

Add non-starchy vegetables like spinach, broccoli, or kale to your meal. These can slow down the absorption of carbohydrates.

Incorporate protein sources like lentils, chickpeas, or tofu alongside your meal to help balance blood sugar levels.

Add a small serving of healthy fats like avocado, nuts, or seeds which can slow digestion and help regulate glucose levels.

Consider a small snack with fiber or protein, such as a handful of almonds or a small serving of yogurt, before consuming your main meal.

Drink plenty of water throughout the day. Dehydration can affect blood sugar levels.

Engage in light physical activity, such as a walk, after eating. This can help your body use glucose more effectively.

Eat slowly and chew thoroughly. This can aid digestion and improve the body's ability to regulate glucose.

Include cinnamon or fenugreek in your food or as a supplement if appropriate, as they can aid in blood sugar control.

Try to maintain regular meal times without long gaps between meals to help keep blood sugar levels steady.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.