White Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice and masoor dal you consume. Smaller portions can help minimize spikes.

Add non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. The fiber can slow down the absorption of glucose.

Include sources of healthy fats such as avocados, nuts, or seeds. These can slow digestion and help keep blood sugar levels stable.

Add a serving of lean protein such as chicken, tofu, or lentils to your meal to help balance out carbohydrate absorption.

Substitute white rice with brown rice, which has a more gradual impact on blood sugar.

Ensure there are no added sugars in your meal, which can exacerbate spikes.

Engage in light exercise, such as a short walk, before your meal to help improve your body's insulin sensitivity.

Drink plenty of water throughout the day, which can help manage blood sugar levels.

Eat slowly and mindfully, as this can improve digestion and the body's response to food.

Check your levels before and after meals to understand how different foods affect your glucose levels and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.