White Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english masoor dal, white rice without glucose spikes

Portion Control

Limit the quantity of white rice you consume. Aim for smaller portions to reduce the overall carbohydrate load.

Combine with Protein

Incorporate a source of protein, such as grilled chicken, fish, tofu, or Greek yogurt, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado, nuts, seeds, or olive oil to your meal. These can slow down the digestion process.

Include Vegetables

Add a variety of non-starchy vegetables such as broccoli, spinach, cauliflower, and bell peppers to your meal. These vegetables are low in carbs and high in fiber.

Opt for Whole Grains

Replace white rice with whole grains like quinoa, barley, or brown rice, which have a slower effect on blood sugar levels.

Use Vinegar

Adding a tablespoon of vinegar to your meal or dressing can help to moderate blood sugar spikes.

Eat Fiber-Rich Foods

Incorporate fiber-rich foods such as lentils, beans, and chickpeas, which can help slow the absorption of sugar.

Pre-Meal Exercise

Engage in light physical activity like a short walk or some stretching before your meal to help improve your body's insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day and with your meal to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and give your body time to respond to the food you're consuming.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1