White Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

Lunch

140 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

73 % Ultrahuman Users got an UNSTABLE response

How to consume english masoor dal, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and masoor dal to minimize the overall carb intake.

Combine with Fiber-Rich Vegetables

Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These are high in fiber and can help slow down the absorption of glucose.

Choose Brown or Basmati Rice

Opt for brown rice or basmati rice instead of white rice. These alternatives digest more slowly and can help moderate glucose levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a handful of nuts like almonds or walnuts. These can help slow digestion and the release of glucose into the bloodstream.

Add Protein Sources

Include lean protein sources like grilled chicken, tofu, or chickpeas in your meal. Protein can help stabilize blood sugar levels.

Eat Smaller, More Frequent Meals

Instead of large meals, consider having smaller, more frequent meals throughout the day to prevent large spikes in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid digestion and help maintain stable blood sugar levels.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal. Balancing carbohydrates with other macronutrients can prevent spikes.

Pre-Meal Exercise

Engage in light physical activity such as a short walk before your meal. Exercise can improve insulin sensitivity and help reduce post-meal spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can improve digestion and help your body manage glucose more effectively.