White Rice (1 Cup, Cooked) and English Masoor Dal (1 Cup)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english masoor dal, white rice without glucose spikes

Portion Control

Reduce the quantity of white rice in your meal. Consider having a smaller serving or substituting part of the rice with a lower-carb alternative.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or zucchini. These can help slow the absorption of carbohydrates.

Protein Addition

Include a source of lean protein, like grilled chicken or tofu, in your meal to help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds (like chia or flaxseeds) into your meal. They can aid in slowing down digestion and the absorption of sugars.

Choose Whole Grains

If possible, replace white rice with a whole grain option, such as barley or quinoa, which may have a lesser impact on blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Monitor Meal Timing

Try to have smaller, more frequent meals rather than large meals to prevent spikes in glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize the glucose more effectively.

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