English Masala Peanuts (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of masala peanuts you consume in one sitting. Smaller portions can lead to smaller glucose spikes.

Drink a glass of water before and after consuming the peanuts to help with digestion and glucose regulation.

Pair the peanuts with a protein source like Greek yogurt or a boiled egg to slow the absorption of carbohydrates.

Add a source of healthy fats, such as avocado slices or a handful of almonds, which can help moderate the glucose response.

Incorporate foods high in fiber, such as chia seeds or vegetables like carrots and cucumbers, alongside your peanuts to slow down glucose absorption.

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Eat slowly and chew thoroughly to enhance digestion and help your body process the food more gradually.

Consider consuming the peanuts as part of a balanced meal rather than a standalone snack to minimize glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.