English Masala Peanuts (100 G)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got a STABLE response

Other related foods

Eat a smaller portion of the peanuts to minimize the impact on your blood sugar levels.

Combine the peanuts with a source of lean protein, such as grilled chicken or tofu, to help slow down the absorption of sugars.

Include fiber-rich foods like vegetables (e.g., broccoli, bell peppers, or carrots) in your meal. This can help moderate blood sugar spikes.

Drink plenty of water before and after your meal. Proper hydration can assist in stabilizing blood sugar levels.

Incorporate healthy fats from sources like avocado or chia seeds, which can help balance your blood sugar.

If you need additional carbs, opt for small portions of whole grains such as quinoa or barley, which have a gentler impact on blood sugar.

Take your time to eat slowly and chew thoroughly, which can aid in better digestion and slower glucose release.

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar levels.

Try consuming the peanuts as part of a larger meal rather than as a standalone snack to lessen the glucose spike effect.

Combine the peanuts with other low-impact foods like a small apple or a handful of berries to create a balanced snack.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.