English Mangosteen Fruit (1 Piece)

124 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of protein such as Greek yogurt, cottage cheese, or a handful of almonds. This can help slow down the absorption of sugars.

Incorporate healthy fats like avocado slices, a small amount of olive oil, or a few walnuts. Fats can help moderate blood sugar levels.

Add fiber-rich foods such as chia seeds, flaxseeds, or oat bran to your meal. Fiber can help stabilize blood sugar levels.

Drink plenty of water throughout the day. Proper hydration can support overall metabolic processes, including glucose metabolism.

Consider consuming smaller portions of mangosteen to minimize its impact on blood glucose levels.

Rather than eating large meals, opt for smaller, more frequent meals to help maintain stable blood sugar levels.

Add vegetables such as spinach, broccoli, or cucumbers to your meal. These are low in carbohydrates and can help balance the meal.

Engage in light physical activity, like a short walk, after consuming mangosteen to help your body use the glucose more effectively.

Keep track of your blood sugar levels and adjust your eating habits as needed. This can help you understand how different foods affect your body.

Eat slowly and mindfully to give your body time to register fullness, which can help with portion control and overall digestion.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.