English Mango Lassi (1 Cup)

114 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english mango lassi without glucose spikes

Portion Control

Limit the amount of mango lassi you consume. Smaller portions can help mitigate glucose spikes.

Add Protein and Healthy Fats

Pair your lassi with foods rich in protein or healthy fats, such as a handful of nuts or a piece of cheese, which can slow down glucose absorption.

Increase Fiber Intake

Include fiber-rich foods in your meal, such as chia seeds or flaxseeds, to slow digestion and reduce the pace at which glucose enters your bloodstream.

Hydration

Drink a glass of water before consuming mango lassi. Staying hydrated can help manage blood sugar levels.

Engage in Light Physical Activity

Take a short walk or engage in light exercise after consuming the lassi to help your muscles use some of the glucose.

Use a Low-Sugar Recipe

Prepare mango lassi with less sugar or use a natural sweetener like stevia to reduce sugar content while maintaining sweetness.

Include Non-Starchy Vegetables

Have a salad or vegetables like spinach or kale alongside your lassi to balance the meal with low-impact carbohydrates.

Mind the Timing

Consume your lassi as part of a balanced meal rather than on an empty stomach to moderate the glucose response.

Monitor Your Response

Keep track of your blood sugar levels to identify the best personal strategies for managing spikes, adjusting your approach based on your findings.

Consult with a Dietitian

If you're consistently experiencing glucose spikes, seeking personalized advice from a healthcare professional can provide tailored solutions.

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