English Macaroni Cheese (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english macaroni cheese without glucose spikes

Portion Control

Start by reducing the portion size of the macaroni cheese you consume. Eating smaller amounts can help minimize the glucose spike.

Whole Grain Pasta

Substitute regular macaroni with whole grain pasta. Whole grain pasta contains more fiber, which slows down digestion and helps with blood sugar control.

Add Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your macaroni cheese. These veggies add fiber and nutrients without significantly impacting blood sugar levels.

Protein Boost

Add a source of lean protein, such as grilled chicken, turkey, or tofu. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats such as avocado, nuts, or seeds. Healthy fats can also slow the digestion process and reduce blood sugar spikes.

Low-Fat Cheese

Use low-fat or reduced-fat cheese instead of full-fat cheese to reduce the overall calorie and fat content without compromising too much on flavor.

Balanced Meal

Pair your macaroni cheese with a side salad that includes a variety of vegetables and a light vinaigrette dressing. This helps balance the meal and adds more fiber.

Apple Cider Vinegar

Consider adding a tablespoon of apple cider vinegar to your meal. Some studies suggest that it can improve insulin sensitivity and help lower blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Adequate hydration is essential for overall metabolism and can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. Physical activity can help your body use up the glucose from your meal more efficiently.

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