English Macaroni Cheese (1 Cup)

114 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english macaroni cheese without glucose spikes

Portion Control

Start by reducing the portion size of macaroni cheese you consume. Smaller servings can help prevent a significant increase in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers into your macaroni cheese. These veggies can help slow down digestion and reduce glucose spikes.

Include Protein

Add sources of lean protein like grilled chicken, turkey, or tofu to your dish. Protein can help stabilize blood sugar levels.

Choose Whole Grain Pasta

Opt for whole grain or whole wheat pasta instead of regular pasta. This type of pasta generally releases glucose more slowly into the bloodstream.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can aid in slowing the absorption of carbohydrates.

Monitor Cheese Quantity

Use a moderate amount of cheese, and consider selecting cheeses with lower fat content to lessen the overall calorie and fat intake.

Stay Hydrated

Drink plenty of water before and during your meal, as it can help manage hunger and prevent overeating.

Eat with a Balanced Meal

Pair your macaroni cheese with a side salad or a serving of lentils to balance the meal and reduce the speed of glucose absorption.

Chew Thoroughly

Take time to chew your food well, which aids digestion and helps in managing blood sugar levels.

Exercise Post-Meal

Engage in light physical activity, such as a 15-minute walk after eating. This can help your body utilize glucose more effectively.

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