English Lemon Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lemon rice without glucose spikes

Portion Control

Reduce the serving size of the English lemon rice you consume. Smaller portions will result in a lower glucose spike.

Protein Addition

Incorporate lean proteins like grilled chicken, tofu, or legumes into your meal. Proteins help to slow down the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. Fats can slow down the digestion process and moderate glucose spikes.

Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, cauliflower, or bell peppers. These vegetables are high in fiber and can help stabilize blood sugar levels.

Whole Grains

Use whole grains instead of refined ones. Consider mixing the rice with quinoa or barley for a more complex carbohydrate option that absorbs more slowly.

Vinegar

Add a splash of vinegar or lemon juice to your dish. Acids can help moderate blood sugar levels.

Hydration

Drink plenty of water during and after your meal. Proper hydration aids in digestion and can help mitigate glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This helps muscles use some of the glucose from the meal.

Spices and Herbs

Use spices like cinnamon or fenugreek in your cooking, which can help manage blood sugar levels.

Balanced Snacks

If you're having English lemon rice as part of a larger meal, make sure to include a balanced snack that has a mix of protein, fat, and fiber to help keep your blood sugar levels consistent.

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