English Lemon Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, to help slow the absorption of carbohydrates.

Include healthy fats like avocado, olive oil, or a handful of nuts to your meal, as fats can help slow digestion and prevent spikes.

Pair the lemon rice with high-fiber vegetables such as spinach, broccoli, or bell peppers to help moderate blood sugar levels.

Reduce the portion size of the lemon rice and increase the portion of vegetables or protein to balance the meal.

Drink water with your meal to aid digestion and help maintain blood sugar balance.

Add a splash of vinegar or lemon juice to your salad or directly onto the rice, which may help improve your body's response to carbohydrates.

Chew your food slowly and focus on the meal, which can aid in better digestion and glucose control.

Engage in light physical activity, such as a short walk, after eating to help enhance your body's ability to manage blood sugar levels.

Be mindful of the total carbohydrate content in your meal and make adjustments as needed.

Keep track of your blood sugar levels regularly to understand how your body responds to different foods and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods