English Lemon Rice (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lemon rice without glucose spikes

Portion Control

Start by reducing the portion size of the English lemon rice. Smaller portions can help moderate the spike in glucose levels.

Add Protein

Incorporate a source of lean protein such as grilled chicken, tofu, or a boiled egg when eating lemon rice. Proteins can slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a sprinkle of nuts and seeds. These can help reduce the glucose rise by slowing digestion.

Eat Vegetables First

Begin your meal with a salad or non-starchy vegetables like spinach, broccoli, or bell peppers. This can help in moderating blood sugar levels.

Stay Hydrated

Drink a glass of water before your meal to help slow down the digestive process and prevent blood sugar spikes.

Add Fiber

Mix in some legumes like lentils or chickpeas with your lemon rice. These are rich in fiber and can help in stabilizing blood sugar levels.

Monitor Timing

Consider eating smaller, more frequent meals rather than large portions at once. This can help in keeping blood sugar levels stable.

Incorporate Physical Activity

Engage in light physical activity, such as a brief walk, after your meal to help your body use the glucose more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and taking time to enjoy your meal, which can aid in better digestion and glucose control.

Use Lemon Juice

Enhance your rice with additional lemon juice, which can help in reducing the absorption rate of carbohydrates.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1