English Lemon Ginger Water (1 Glass)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add chia seeds or ground flaxseeds to your lemon ginger water. They can help slow down the absorption of sugars.

Include a small serving of Greek yogurt or a handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels.

Enjoy your lemon ginger water with a side of whole grain toast or oatmeal to help slow the release of glucose.

Add a teaspoon of coconut oil or a few slices of avocado to your meal. Healthy fats can help moderate blood sugar spikes.

Consume your lemon ginger water alongside a balanced meal that includes proteins, fats, and fiber to help mitigate spikes.

Ensure you're drinking plenty of plain water throughout the day to help maintain stable glucose levels.

Sprinkle a bit of cinnamon into your lemon ginger water, as it is known to improve insulin sensitivity.

Limit the amount of lemon ginger water you consume at one time to prevent large spikes.

Incorporate regular physical activity into your routine, as it can improve overall insulin sensitivity and help regulate blood sugar levels.

Keep track of how your body responds to different quantities and modifications, adjusting as necessary to maintain stable glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.