English Lemon Ginger Water (1 Glass)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english lemon ginger water without glucose spikes

Pair with Protein

Combine your lemon ginger water with a protein-rich snack like a handful of almonds, Greek yogurt, or a boiled egg. Protein helps slow down the absorption of sugars.

Consume Fiber-Rich Foods

Include fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries. Fiber helps stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocado slices, a small portion of nuts, or a spoonful of nut butter. Fats can help slow gastric emptying and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help maintain more stable blood sugar levels.

Monitor Portions

Be mindful of the quantity of lemon ginger water you consume. Smaller portions can help mitigate spikes.

Exercise Regularly

Engage in physical activity like walking, jogging, or yoga after consuming your lemon ginger water. Exercise can help utilize the glucose in your bloodstream.

Choose Whole Grains

If you consume any carbs alongside your drink, opt for whole grains like quinoa, barley, or oats which have a slower impact on blood sugar levels.

Include Vegetables

Pair your drink with non-starchy vegetables such as leafy greens, bell peppers, or cucumbers. These foods are low in carbs and can help balance your blood sugar.

Avoid Added Sugars

Make sure your lemon ginger water doesn’t contain added sugars. Natural sweetness from lemon and ginger is usually sufficient.

Eat Smaller, Frequent Meals

Instead of consuming large meals, opt for smaller, more frequent meals to help maintain steady blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1