English Lemon Ginger Water (1 Glass)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english lemon ginger water without glucose spikes

Pair with Protein

Include a source of lean protein in your meal or snack, such as a small serving of nuts, Greek yogurt, or a boiled egg. This can help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a small handful of almonds. Fats can help stabilize blood sugar levels by slowing digestion.

Incorporate Fiber-Rich Foods

Add foods high in fiber, such as chia seeds, flaxseeds, or a small portion of berries. Fiber helps regulate blood sugar by slowing the absorption of carbohydrates.

Drink it with a Balanced Meal

Consume the lemon ginger water alongside a balanced meal containing complex carbohydrates, protein, and healthy fats. This holistic approach can help mitigate the glucose spike.

Include Vinegar

Consider adding a small amount of apple cider vinegar to the lemon ginger water or your meal. Vinegar has been shown to help improve insulin sensitivity and lower blood sugar spikes.

Stay Hydrated

Ensure you drink plenty of water throughout the day, as proper hydration helps maintain stable blood sugar levels.

Monitor Portion Size

Pay attention to the amount you consume. Moderation is key in preventing a significant glucose spike.

Engage in Light Activity

After consuming the lemon ginger water, engage in light physical activity, such as a short walk, to help your body utilize glucose more effectively.

Choose Whole Foods

If you're including other foods in your snack, opt for whole, minimally processed options that have a slower impact on blood sugar levels.

Space Out Consumption

Instead of drinking a large amount at once, consider sipping lemon ginger water slowly over time, allowing your body to process it more gradually.

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