English Lamb Kofta (1 Skewer)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the lamb kofta to lower the overall glucose impact.

Pair the lamb kofta with plenty of non-starchy vegetables, such as leafy greens, bell peppers, or zucchini, to help moderate blood sugar levels.

Include high-fiber foods like lentils, chickpeas, or quinoa as a side dish to slow down the absorption of carbohydrates.

Add healthy fats such as avocado, nuts, or olive oil to your meal to help stabilize blood sugar levels.

Include a source of lean protein, such as grilled chicken breast or tofu, to balance the meal and reduce the spike.

Consider adding a splash of vinegar, such as apple cider or balsamic, to your salad, which can aid in reducing blood sugar spikes.

Drink plenty of water before and during the meal to help regulate blood sugar levels.

Engage in a light walk or another form of physical activity post-meal to help your body process the carbohydrates more effectively.

Try consuming the lamb kofta earlier in the day when your body may be more efficient at processing carbohydrates.

Eat slowly and mindfully, giving your body time to process the food and potentially reducing the spike.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.