English Lamb Kofta (1 Skewer)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lamb kofta without glucose spikes

Portion Control

Limit the amount of lamb kofta you consume in one sitting to reduce the overall impact on your blood sugar levels.

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like broccoli, spinach, or bell peppers in your meal. The fiber in these vegetables can help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts. These fats can help moderate the increase in blood sugar.

Choose Whole Grains

If you’re having a side dish, choose whole grains such as quinoa or barley. These grains are digested more slowly compared to refined grains.

Include Lean Proteins

Adding another source of lean protein like chicken breast or tofu can also help stabilize your blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help manage blood sugar levels.

Opt for Low-Sugar Sauces

If you are using sauces or marinades, choose those with little to no added sugar to avoid additional blood sugar spikes.

Increase Physical Activity

Engage in light physical activity such as a short walk after eating. This can assist in lowering blood sugar levels naturally.

Mind Your Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal, and try to keep them to a minimum to avoid compounding the effect.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your portion sizes and meal composition as needed to find what works best for you.

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