English Lamb Kofta (1 Skewer)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lamb kofta without glucose spikes

Pair with Fiber-Rich Vegetables

Accompany your lamb kofta with non-starchy vegetables like broccoli, spinach, or cauliflower to help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Add healthy fats to your meal, such as avocado or a drizzle of olive oil, to help stabilize blood sugar levels.

Opt for Whole Grains

If you're serving your kofta with grains, choose whole grains like quinoa or barley instead of refined grains to ensure a slower carbohydrate digestion process.

Incorporate Legumes

Include a side of lentils or beans, such as chickpeas or black beans, which can help moderate glucose levels due to their slower absorption.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and help regulate blood sugar levels.

Add Nuts or Seeds

Sprinkle nuts or seeds like almonds, walnuts, or chia seeds over your dish for additional protein and fat, which can help manage glucose response.

Eat Smaller Portions

Reduce portion sizes of the lamb kofta to help manage your body's glucose response more effectively.

Chew Slowly

Take your time to chew your food thoroughly, which can aid in better digestion and slower release of glucose into your bloodstream.

Include a Protein Source

Besides lamb, consider adding another protein source like a boiled egg or a small amount of cheese to further balance your meal.

Engage in Light Activity

After eating, go for a short walk or engage in light physical activity to help your body utilize glucose more efficiently.

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