English Lamb Kofta (1 Skewer)

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english lamb kofta without glucose spikes

Include Fiber-Rich Vegetables

Pair the lamb kofta with non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of sugar into the bloodstream.

Incorporate Whole Grains

Serve the kofta with whole grains such as quinoa, barley, or bulgur. These options release glucose into the blood more gradually.

Add Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. They can slow down digestion and glucose release.

Choose Legume-Based Sides

Include lentils, chickpeas, or black beans as a side dish. These are slower to digest and can help mitigate glucose spikes.

Practice Portion Control

Reduce the portion size of the lamb kofta, as smaller portions will lead to a smaller glucose response.

Stay Hydrated

Drink water before and during the meal, which can help regulate blood sugar levels.

Opt for a Vinegar-Based Dressing

If you’re having a salad with your meal, use a dressing with vinegar. Acetic acid in vinegar can improve insulin sensitivity.

Include Protein-Rich Foods

Add a source of lean protein, such as grilled chicken breast or tofu, to help stabilize blood sugar levels.

Eat Slowly and Mindfully

Take your time to chew thoroughly and enjoy your meal, which can aid in better digestion and slower glucose absorption.

Engage in Light Physical Activity

A short walk after eating can help lower blood glucose levels by increasing insulin sensitivity.

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