English Laddu (1 Ball)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the laddu you consume. Smaller servings can lead to smaller glucose spikes.

Pair the laddu with foods high in fiber, such as vegetables or legumes, as they can slow down glucose absorption.

Include a source of protein, such as a handful of nuts or a boiled egg, with your snack to help stabilize blood sugar levels.

Add healthy fats like avocado or a small serving of seeds to your meal to help moderate glucose absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Engage in light physical activity, such as a brisk walk, after consuming the laddu to aid in glucose uptake by the muscles.

Avoid consuming the laddu on an empty stomach. Have it as part of a balanced meal to minimize the impact on your blood sugar.

Enjoy a cup of herbal tea, like chamomile or cinnamon tea, which may aid in better glucose control.

Consider substituting the laddu with snacks like hummus and vegetable sticks or a small fruit salad made with berries.

Practice mindful eating by savoring each bite slowly, which can improve digestion and the body’s response to glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods