English Kulfi Ice Cream (1 Piece)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

59%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kulfi ice cream without glucose spikes

Portion Control

Limit the amount of kulfi ice cream you consume to reduce the overall sugar intake and its impact on your blood sugar levels.

Pair with Protein

Eat a small serving of nuts such as almonds or walnuts alongside your ice cream. The protein and healthy fats in nuts can help stabilize blood sugar levels.

Add Fiber

Incorporate a fiber-rich food like chia seeds or a small serving of berries with your dessert. Fiber slows down the absorption of sugar, helping to mitigate spikes.

Physical Activity

Take a brisk walk or engage in light physical activity after eating. This can help your muscles use up some of the glucose from the ice cream, reducing the spike.

Hydrate

Drink water before eating ice cream to help your body process it more efficiently and possibly decrease appetite.

Timing

Consume kulfi ice cream as part of a meal rather than on an empty stomach. This can help slow the absorption of sugar.

Choose Alternatives

Consider opting for a smaller portion of ice cream or a dessert with less sugar and healthier ingredients, like homemade yogurt with a bit of natural sweetener.

Mindful Eating

Eat slowly and savor each bite. This can help you feel more satisfied with a smaller portion, reducing the urge to eat more.

Regular Monitoring

Keep track of your blood sugar levels after eating and adjust your intake accordingly.

Consult a Dietitian

If you frequently experience glucose spikes, consider seeking advice from a nutrition expert to tailor strategies specific to your needs.

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