English Kala Chana (1 Serving (110g)) and Tea with Milk (1 Teacup (6 Fl Oz))

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kala chana, tea with milk without glucose spikes

Control Portion Size

Start by monitoring the portion size of kala chana to ensure you're not consuming too much at once. Smaller portions can help manage glucose levels better.

Combine with Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or cucumbers to your meal. These are high in fiber, which can slow down the absorption of glucose.

Include Healthy Fats

Add a source of healthy fats such as a few slices of avocado or a small amount of nuts or seeds. This can help in moderating the absorption of carbohydrates.

Choose Whole Grain Options

If you're consuming bread or any other grain-based items with your meal, opt for whole grain versions to complement the kala chana.

Hydrate with Water

Drink water before and during your meal instead of sugary drinks. This can help regulate your blood sugar and improve digestion.

Opt for Unsweetened Tea

Replace sugar in your tea with a natural, low-calorie sweetener or simply enjoy it unsweetened to avoid additional sugar intake.

Add a Protein Source

Incorporate a lean protein source like grilled chicken or tofu to help maintain steady blood sugar levels and keep you full longer.

Experiment with Spices

Include spices like cinnamon or turmeric in your dishes, as they are known to have beneficial effects on blood sugar control.

Monitor Your Eating Speed

Eat your meals slowly and mindfully. This can aid digestion and help prevent rapid spikes in glucose levels.

Stay Active

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels naturally.

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