English Kala Chana (1 Serving (110g)) and Tea with Milk (1 Teacup (6 Fl Oz))

159 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english kala chana, tea with milk without glucose spikes

Portion Control

Consume smaller portions of kala chana and tea with milk to minimize the glucose spike. Measure your servings and gradually reduce them to find the optimal amount that doesn't spike your glucose levels.

Increase Fiber Intake

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. These can slow down digestion and help stabilize your blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fat, like a small amount of olive oil, avocado, or nuts, to your meal. Fats can help reduce the absorption rate of carbohydrates.

Diversify Protein Sources

Include lean protein in your meal, such as chicken, tofu, or fish, to help balance your blood sugar levels. Protein can slow down the digestion of carbohydrates.

Choose Whole Grains

If you're including grains in your meal, opt for whole grain options like quinoa or barley, which have a lower impact on blood sugar.

Stay Hydrated

Drink water or herbal teas before and after your meal to help your body manage blood sugar levels more effectively.

Add Spices

Use spices such as cinnamon or turmeric when cooking kala chana as they may have beneficial effects on blood sugar regulation.

Exercise Regularly

Engage in light physical activity after eating, such as a short walk, to help your body process glucose more effectively.

Monitor Blood Sugar

Keep track of your blood sugar levels to understand how specific foods and meal combinations affect you personally and adjust accordingly.

Limit Added Sugars

Ensure that your tea with milk is free from added sugars or sweeteners that could contribute to glucose spikes.

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