English Kala Chana (1 Serving (110g)) and Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) (1 Puri (Approx 4 4/5 Inches Dia))

179 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of kala chana and puri. Smaller portions will lead to a smaller glucose response.

Include a source of lean protein, such as grilled chicken or tofu, in your meal to help slow down the digestion and absorption of carbohydrates.

Incorporate healthy fats like avocado or a handful of nuts. These can slow the digestion process and help stabilize blood sugar levels.

Add more fiber-rich vegetables like spinach, broccoli, or carrots to your meal. Fiber can help to slow down the absorption of carbohydrates.

Opt for whole wheat or multigrain flour when making puri to increase the fiber content and reduce the impact on blood sugar.

Add a side salad with a dressing containing apple cider vinegar or lemon juice, which may help improve insulin sensitivity.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Take your time to chew thoroughly and eat slowly to give your body more time to process the food.

Engage in a short walk or light activity post-meal to help your muscles use up the glucose more efficiently.

Keep an eye on your blood sugar levels before and after meals to better understand how your body reacts and adjust your eating habits accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods