Vegetable Curry (1 Cup), White Rice (1 Cup, Cooked) and English Jowar Roti (100 G)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, vegetable curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and jowar roti. Consider increasing the portion of vegetable curry, ensuring it is predominantly non-starchy vegetables.

Add Protein

Incorporate proteins such as grilled chicken, tofu, or lentils into your meal. Protein can help slow the absorption of carbohydrates.

Include Healthy Fats

Add a source of healthy fat, like avocado, nuts, or seeds. This can help mitigate the spike in glucose levels.

Opt for Brown Rice

Substitute white rice with brown rice or quinoa. These alternatives digest more slowly and can help reduce spikes.

Increase Fiber Intake

Add fiber-rich foods like flaxseeds, chia seeds, or a salad with leafy greens. Fiber can help slow digestion and stabilize blood sugar levels.

Hydrate with Water

Drink water before and during your meal. Staying hydrated is essential for overall metabolic function.

Chew Thoroughly and Eat Slowly

This practice can aid digestion and help your body better manage blood sugar levels.

Monitor Meal Timing

Try having smaller, more frequent meals throughout the day rather than large meals to maintain stable glucose levels.

Incorporate Apple Cider Vinegar

Consuming a small amount of apple cider vinegar before meals can help enhance insulin sensitivity.

Stay Active Post-Meal

Engage in light physical activity, such as a 10-15 minute walk, after eating to help your muscles use glucose more effectively.

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