Vegetable Curry (1 Cup), White Rice (1 Cup, Cooked) and English Jowar Roti (100 G)

Lunch

136 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, vegetable curry, white rice without glucose spikes

Portion Control

Reduce the serving size of white rice as it can cause significant blood sugar spikes. Consider replacing half of the white rice with a larger portion of vegetable curry.

Add Protein

Include a source of protein in your meal, such as grilled chicken, tofu, or lentils, which can help slow down the absorption of carbohydrates.

Increase Fiber Intake

Add more fiber-rich vegetables to your curry, such as spinach, kale, or broccoli, to help stabilize blood sugar levels.

Whole Grains

If possible, substitute white rice with a smaller portion of brown rice or quinoa, which have a more gradual impact on blood sugar.

Healthy Fats

Incorporate healthy fats into your meal, such as a handful of nuts or a drizzle of olive oil over your vegetables, to slow carbohydrate absorption.

Hydration

Drink plenty of water with your meal, as staying hydrated can aid in the digestion process and help manage glucose levels.

Meal Timing

Spread your carbohydrate intake more evenly throughout the day by having smaller, more frequent meals.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help reduce blood sugar spikes and enhance insulin sensitivity.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and reduce the rate at which glucose enters your bloodstream.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how different food combinations affect you and adjust accordingly.