Vegetable Curry (1 Cup), White Rice (1 Cup, Cooked) and English Jowar Roti (100 G)
Lunch
136 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, vegetable curry, white rice without glucose spikes
Portion Control
Reduce the quantity of white rice in your meal and replace it with a larger portion of vegetable curry and jowar roti to balance the carbohydrate intake.
Include Fiber-Rich Foods
Add a side of non-starchy vegetables like spinach, broccoli, or green beans to increase fiber and slow down the absorption of sugar.
Opt for Whole Grains
If possible, replace white rice with a smaller portion of brown rice or quinoa, which have a slower impact on blood sugar levels.
Combine with Protein
Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal, which can help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado slices or a handful of almonds on the side, which can further moderate the blood sugar response.
Stay Hydrated
Drink plenty of water throughout the meal to aid digestion and help regulate glucose levels.
Chew Slowly
Take time to chew your food thoroughly, which aids in digestion and can prevent rapid spikes in blood sugar.
Exercise Post-Meal
Engage in a light walk or activity after eating to help your body use up the glucose from the meal.
Monitor and Adjust
Keep track of your blood sugar levels after meals and adjust the composition of your meals accordingly for future reference.
Mindful Eating
Focus on eating mindfully and recognizing satiety cues, which can prevent overeating and help maintain stable sugar levels.
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