Vegetable Curry (1 Cup), White Rice (1 Cup, Cooked) and English Jowar Roti (100 G)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, vegetable curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and increase the proportion of vegetables in your meal. This helps balance the carbohydrates with fiber and nutrients.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or legumes. Protein helps slow the absorption of carbohydrates, reducing spikes.

Include Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds. These can help slow digestion and absorption of glucose.

Opt for Whole Grains

Replace white rice with a small serving of brown rice or quinoa. These have more fiber and nutrients.

Fiber Boost

Increase the fiber content by adding more non-starchy vegetables to your curry, such as spinach, broccoli, or bell peppers.

Stay Hydrated

Drink water before and during your meal. It aids digestion and helps in managing blood sugar levels.

Eat Mindfully

Slow down and chew your food thoroughly. This can aid in digestion and help moderate blood sugar levels.

Timing of Meals

Avoid eating large meals in one sitting. Try smaller, more frequent meals throughout the day to maintain steady blood sugar levels.

Pre-Meal Exercise

Consider a brief walk or light exercise before meals to help improve insulin sensitivity and manage blood glucose levels.

Monitor Response

Keep track of your blood sugar response to different meals. Adjust your diet based on what you learn about how your body reacts to certain foods.

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