Vegetable Curry (1 Cup), White Rice (1 Cup, Cooked) and English Jowar Roti (100 G)

136 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, vegetable curry, white rice without glucose spikes

Portion Control

Reduce the portion size of white rice, as it can contribute significantly to glucose spikes. You might consider having a smaller serving and increasing the portion of low-carb vegetables in your meal.

Add Protein

Incorporate a source of protein such as lentils or chickpeas in your vegetable curry or as a side dish. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. They can help stabilize blood sugar levels by slowing carbohydrate absorption.

Swap White Rice

Replace white rice with a whole grain or alternative like quinoa or barley. These options can help reduce the impact on glucose levels.

Increase Fiber

Opt for fiber-rich vegetables in your curry, such as spinach, broccoli, or cauliflower. These can help moderate the rise in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. This can assist in digestion and help maintain stable blood sugar levels.

Meal Timing

Try to eat at regular intervals and avoid long gaps between meals. This can help keep your blood sugar levels more consistent throughout the day.

Physical Activity

Engage in a short walk or light exercise after your meal. Physical activity can help your body use up glucose more effectively.

Monitor Carbs

Keep track of the total carbohydrate intake for the meal, including jowar roti and rice, and try to balance it with other macronutrients like protein and fats.

Mindful Eating

Eat slowly and enjoy your meal without distractions. This can aid digestion and help you better regulate portion sizes, leading to more stable blood sugar levels.

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