English Jowar Roti (100 G) and Methi Bhaji (1 Serving (150g))

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, methi bhaji without glucose spikes

Portion Control

Start by reducing the portion size of the English jowar roti and methi bhaji. Smaller portions can help manage glucose levels better after meals.

Balance with Protein and Healthy Fats

Accompany your meal with a good source of protein such as grilled chicken or lentils, and healthy fats like avocado or a handful of nuts. This combination can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Non-Starchy Vegetables

Add a side of non-starchy vegetables like leafy greens, broccoli, or cauliflower to your meal. They are low in carbohydrates and rich in fiber, which can help moderate glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration aids in the effective management of blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use some of the excess glucose, reducing the spike.

Eat Mindfully

Slow down while eating and chew your food thoroughly. This practice can help you recognize fullness cues and prevent overeating.

Include Fiber-Rich Foods

Incorporate foods high in fiber, like chickpeas or barley, into your diet. They can help regulate blood sugar levels by slowing down digestion.

Monitor Your Blood Sugar Levels

Keep track of your blood glucose levels before and after meals to understand how different foods affect you, allowing you to make more informed dietary choices.

Consult a Dietitian

Seek advice from a healthcare professional or dietitian to tailor a meal plan that suits your individual needs and helps manage blood sugar effectively.

Experiment with Spices

Use spices like cinnamon in your cooking, which may help improve insulin sensitivity and lower blood sugar levels.

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