English Jowar Roti (100 G) and Methi Bhaji (1 Serving (150g))

Lunch

182 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, methi bhaji without glucose spikes

Pair with Protein

Add a source of lean protein like grilled chicken, tofu, or lentils to your meal. Protein can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, nuts, or olive oil. Fats can also slow digestion and help maintain more stable blood sugar levels.

Vegetable Addition

Increase your intake of non-starchy vegetables like spinach, broccoli, or bell peppers alongside your meal. They are low on the scale and can aid in moderating glucose levels.

Portion Control

Be mindful of portion sizes, particularly of the roti. Smaller portions can help manage the overall carbohydrate load.

Pre-Meal Snack

Consider having a small, balanced snack that includes protein and fiber about 30 minutes before your meal, such as a handful of almonds or a small yogurt.

Stay Hydrated

Drink plenty of water throughout the day, and consider having a glass before your meal to aid digestion.

Physical Activity

Engage in light physical activity, like a 10-15 minute walk, after eating. This can enhance insulin sensitivity and help with glucose management.

Mindful Eating

Eat slowly and mindfully, focusing on thorough chewing and savoring each bite. This can improve digestion and glucose response.

Limit Added Sugars

Avoid adding sugar or consuming sugary beverages with your meal as these can exacerbate glucose spikes.

Monitor and Adjust

Keep track of how different meal compositions affect your blood sugar and make adjustments accordingly for future meals.