English Jowar Roti (100 G) and Methi Bhaji (1 Serving (150g))

Lunch

182 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, methi bhaji without glucose spikes

Pair with Protein

Include a serving of lean protein such as grilled chicken, tofu, or lentils in your meal. Protein helps slow down the digestion process and can reduce the impact on blood sugar levels.

Incorporate Healthy Fats

Add sources of healthy fats, like avocado slices or a small handful of nuts (almonds or walnuts). Healthy fats can further slow digestion and stabilize blood sugar.

Choose Non-Starchy Vegetables

Add a side salad or cooked non-starchy vegetables like broccoli, bell peppers, or spinach. These are low in carbohydrates and can help balance your meal.

Fiber-Rich Foods

Include fiber-rich foods such as chia seeds or flaxseeds in your meal. Fiber can slow down the absorption of sugar.

Portion Control

Keep an eye on portion sizes. Eating smaller portions of jowar roti can help manage the glucose spike.

Stay Hydrated

Drink plenty of water before and during your meal to help with digestion.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can aid in reducing blood sugar spikes.

Add Lemon Juice or Vinegar

Squeeze fresh lemon juice over your food or include a small amount of vinegar in your dressing or dishes. These can help moderate blood sugar levels.

Consume Slowly

Eat your meal slowly and mindfully to allow your body to better manage the digestion and absorption process.

Include Fermented Foods

Add a small serving of fermented foods like yogurt or kimchi to your meal. They contain probiotics which can aid digestion and improve blood sugar regulation.