English Jowar Roti (100 G) and Methi Bhaji (1 Serving (150g))

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the jowar roti. Eating smaller portions can help manage blood sugar levels more effectively.

Add a source of lean protein to your meal, such as grilled chicken, tofu, or legumes. Protein can help slow down the absorption of carbohydrates.

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels.

Include a variety of non-starchy vegetables, such as leafy greens, broccoli, or bell peppers. These are low in carbohydrates and rich in fiber.

Focus on eating slowly and savoring each bite. Mindful eating can prevent overeating and help with digestion.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Consider taking a short walk after meals. Physical activity can help lower blood sugar levels.

Add a pinch of cinnamon to your meal. Some studies suggest it may help improve insulin sensitivity.

Try to space out your meals evenly throughout the day to avoid large spikes in glucose levels.

Try different ratios of carbohydrates, proteins, and fats to see what works best for managing your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.