Indian Chole (100 G) and English Jowar Roti (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, indian chole without glucose spikes

Portion Control

Reduce the portion size of your meal. Instead of consuming multiple rotis, limit yourself to one or half, and moderate the amount of chole you serve.

Incorporate Protein

Add a source of protein to your meal, such as a serving of Greek yogurt, tofu, or a handful of nuts like almonds or walnuts, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil to your meal. These can slow down digestion and help mitigate spikes.

Increase Fiber

Add a side of non-starchy, fiber-rich vegetables such as spinach, kale, or broccoli to your meal. They can help slow the absorption of glucose into your bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal to support digestion and help regulate blood sugar levels.

Post-Meal Activity

Go for a short walk or engage in light physical activity after eating to help your body use glucose more effectively.

Consider Spices and Herbs

Incorporate spices like cinnamon or herbs such as fenugreek into your meal, which may have a beneficial effect on blood sugar levels.

Eat Slowly and Mindfully

Take your time to eat and savor each bite. Eating slowly can help prevent overeating and reduce the impact on your blood sugar.

Space Out Your Meals

Rather than consuming a large meal at once, consider eating smaller portions spread throughout the day.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally and adjust accordingly.

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