Indian Chole (100 G) and English Jowar Roti (100 G)
Lunch
156 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english jowar roti, indian chole without glucose spikes
Portion Control
Reduce the portion size of the English jowar roti and Indian chole to manage the carbohydrate intake.
Increase Fiber Intake
Include more fiber-rich foods in your meal, such as adding a side of leafy greens like spinach or kale to slow down the absorption of carbohydrates.
Add Protein
Incorporate protein sources such as grilled chicken, tofu, or a handful of nuts to help stabilize blood sugar levels.
Healthy Fats
Add healthy fats like avocado, olive oil, or a few slices of almonds to your meal to aid in slowing digestion and preventing spikes.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and glucose management.
Balanced Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats to avoid sharp spikes in glucose levels.
Lentils and Beans
Consider replacing some of the chole with lentils or other types of beans, which are known for their slower absorption rate.
Vegetable Soup
Start your meal with a vegetable soup, such as tomato or zucchini soup, to fill up and moderate your overall intake.
Meal Timing
Eat your meal at regular intervals and avoid late-night eating to help maintain stable glucose levels.
Physical Activity
Engage in light physical activity like a short walk after your meal to help your body utilize the glucose effectively.
Mindful Eating
Practice mindful eating by chewing slowly and savoring each bite, which can help prevent overeating and contribute to better glucose control.
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