Indian Chole (100 G) and English Jowar Roti (100 G)

156 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the jowar roti and chole to manage the quantity of carbohydrates consumed in one sitting.

Incorporate a side of non-starchy vegetables, such as spinach, broccoli, or bell peppers, to add fiber and help slow the absorption of glucose.

Add a source of healthy fats, like avocado, nuts, or seeds, to your meal. These can help moderate the digestion of carbohydrates.

Consume a lean protein source such as grilled chicken, tofu, or lentils alongside your meal to balance the macronutrients and reduce glucose spikes.

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Eat slowly and mindfully to give your body time to process and reduce the likelihood of overconsumption.

Ensure there is a balanced gap between meals to prevent stacking of glucose effects from different meals.

Regularly monitor your body’s response to the meal to better understand the effects and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.