English Jowar Roti (100 G) and English Indian Egg Bhurji (1 Cup)

Lunch

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti, english indian egg bhurji without glucose spikes

Portion Control

Start by reducing the portion size of jowar roti and egg bhurji to manage your glucose levels more effectively.

Fiber Addition

Incorporate a side of leafy greens like spinach or kale. These vegetables can help slow the absorption of carbohydrates.

Healthy Fats

Add a small serving of avocado or a few nuts like almonds or walnuts to your meal to help stabilize blood sugar levels.

Protein Balance

Ensure that your egg bhurji includes additional protein options like tofu or paneer to create a more balanced meal.

Meal Timing

Spread out your meals throughout the day instead of consuming large portions at once, which can help in managing glucose spikes.

Whole Grains

If feasible, try mixing jowar flour with other whole grain flours such as barley or quinoa to diversify nutrient intake.

Hydration

Drink a glass of water before your meal to help with digestion and glucose absorption.

Herb Infusion

Include herbs like fenugreek or cinnamon in your dishes, as they may help with blood sugar management.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Physical Activity

Engage in a short walk or some light physical activity after meals to help your body process glucose more effectively.