English Jowar Roti (100 G) and English Indian Egg Bhurji (1 Cup)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english indian egg bhurji without glucose spikes

Portion Control

Reduce the portion size of jowar roti and egg bhurji to ensure a more manageable glucose response. Smaller portions can help your body better regulate blood sugar levels.

Fiber Addition

Incorporate more fiber-rich vegetables into your meal, such as spinach, bell peppers, or broccoli. These can be mixed into the egg bhurji or served as a side dish to slow down digestion and absorption.

Protein Boost

Add a side of lean protein, like grilled chicken or tofu, to your meal. Protein helps stabilize blood sugar levels by slowing down carbohydrate absorption.

Healthy Fats

Include healthy fats like avocado slices or a small handful of nuts, such as almonds or walnuts, to your meal. These fats can help slow digestion and stabilize blood sugar levels.

Meal Timing

Consider timing your meals more evenly throughout the day. Eating smaller, more frequent meals can help maintain a consistent blood sugar level.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help with the slow absorption of carbohydrates.

Physical Activity

Engage in light physical activity, such as a brisk walk, after your meal. This can help your muscles use glucose more effectively, reducing the spike.

Whole Grains

If possible, try to incorporate other whole grains with a similar nutrient profile but a slower sugar release, like quinoa or barley, in place of or alongside jowar.

Mindful Eating

Eat slowly and chew your food thoroughly to improve digestion and give your body time to respond to the meal, reducing the likelihood of spikes.

Monitor Ingredients

Ensure that the egg bhurji is prepared with minimal oil and avoid adding sugary or high-sodium condiments, as these can contribute to spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1