English Jowar Roti (1 Piece) and English Brinjal Curry (1 Cup)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti, english brinjal curry without glucose spikes

Portion Control

Eat smaller portions of jowar roti and brinjal curry to minimize the glucose spike.

Fiber Addition

Include a side salad with leafy greens, cucumbers, and tomatoes to increase fiber intake, which can help slow down glucose absorption.

Protein Pairing

Add a source of lean protein, such as grilled chicken or tofu, to your meal to help balance blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado slices or a small handful of nuts, such as almonds or walnuts, to your meal. This can help stabilize blood sugar.

Meal Timing

Consider consuming jowar roti and brinjal curry as part of a balanced meal rather than on an empty stomach to reduce the likelihood of a glucose spike.

Cooking Methods

Opt for steaming or grilling when preparing brinjal curry instead of frying, as this can help reduce the overall impact on blood sugar.

Drink Choice

Choose water, herbal tea, or lemon-infused water instead of sugary drinks to accompany your meal.

Snacking Strategy

If you need a snack before or after the meal, choose options like an apple, pear, or a few carrot sticks to keep blood sugar levels steady.

Chew Thoroughly

Take your time to chew your food thoroughly to aid digestion and give your body time to signal when you are full.

Post-Meal Activity

Engage in a light walk or gentle exercise after eating to help regulate blood sugar levels naturally.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1