English Jowar Roti (100 G)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti without glucose spikes

Eat Smaller Portions

Instead of consuming a large quantity at once, try eating smaller portions of jowar roti to help mitigate the spike in glucose levels.

Pair with High-Fiber Vegetables

Accompany your meal with vegetables like broccoli, spinach, or bell peppers. These can help slow down the absorption of glucose due to their fiber content.

Include Protein Sources

Add a source of protein to your meal, such as lentils, chickpeas, or tofu. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help slow the digestion process and reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Incorporate Some Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help your body use glucose more efficiently.

Avoid Sugary Beverages

Drink water or unsweetened beverages instead of sugary drinks during meals to prevent additional glucose spikes.

Use Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your meals. These can help improve your body’s insulin sensitivity.

Monitor Meal Timing

Try to maintain consistent meal times and avoid eating too late at night to help your body process the food more effectively.

Chew Thoroughly

Take your time to chew your food properly, which aids in better digestion and can help moderate the release of glucose into the bloodstream.

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