English Jowar Roti (100 G)

Dinner

185 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume english jowar roti without glucose spikes

Pair with Protein

Consume your English jowar roti with a source of lean protein, such as grilled chicken, tofu, or cottage cheese, to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats in your meal, like avocado, nuts, or seeds, which can slow down carbohydrate absorption and reduce the spike.

Include Fiber-Rich Vegetables

Accompany your roti with non-starchy vegetables like broccoli, spinach, or bell peppers to increase fiber intake and blunt the glucose response.

Stay Hydrated

Drink plenty of water before and after your meal to assist in stabilizing blood sugar levels.

Incorporate Vinegar

Add a splash of vinegar to your meal or have a salad with a vinaigrette dressing, as vinegar can help moderate blood sugar increases.

Eat Smaller Portions

Reduce the portion size of your roti and complement it with a variety of other low-impact foods to minimize the spike.

Choose a Balanced Plate

Ensure your meal includes a balance of protein, fats, and fiber alongside the roti to promote a more gradual increase in blood glucose.

Engage in Physical Activity

Take a short walk or engage in light physical activity after eating to help your body utilize glucose more effectively.

Monitor Meal Timing

Try to have your meal at regular intervals and avoid eating late at night to support better glucose management.

Use Cinnamon

Sprinkle a bit of cinnamon on your meal or incorporate it into a drink, as it can enhance insulin sensitivity and help control blood sugar levels.