English Jowar Roti (100 G)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti without glucose spikes

Pair with Protein

Include a source of lean protein such as grilled chicken, tofu, or legumes with your meal to help slow down the absorption of glucose.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or olive oil to stabilize blood sugar levels.

Increase Fiber Intake

Add fiber-rich vegetables like broccoli, spinach, or bell peppers to your meal to prevent rapid glucose absorption.

Portion Control

Be mindful of your portion sizes when eating jowar roti to avoid overconsumption.

Incorporate Vinegar

Use a splash of vinegar or lemon juice on your salad or meal, as they can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body process glucose more effectively.

Include Cinnamon

Add a sprinkle of cinnamon to your dishes, as it may improve insulin sensitivity.

Stay Active

Engage in a short walk or light exercise after meals to help your muscles use more glucose.

Choose Whole Grains

Opt for whole grain or multi-grain versions of roti to benefit from slower digestion.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process glucose efficiently.

Monitor Stress Levels

Practice stress-reducing activities such as yoga or meditation, as stress can impact glucose levels.

Regular Meal Timing

Maintain consistent meal timings to help regulate your body's response to food.

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