English Jowar Roti (100 G)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate vegetables like broccoli, spinach, or kale into your meal. These help slow down the absorption of glucose.

Include protein-rich foods like chicken, tofu, or legumes (lentils, chickpeas) to your meal. Protein helps moderate blood sugar spikes.

Add healthy fats such as avocados, nuts, or seeds to your meal. These can help slow digestion and keep glucose levels more stable.

Reduce the portion size of the jowar roti to help manage the amount of carbohydrates you are consuming in one sitting.

Drink plenty of water before, during, and after your meal. Proper hydration can help manage blood sugar levels.

Take your time to eat and chew your food thoroughly. Eating slowly can help regulate your blood sugar levels more effectively.

Adding a small amount of vinegar (such as apple cider vinegar) to your meal can help improve insulin sensitivity and reduce glucose spikes.

Include fermented foods like yogurt or kimchi. These contain probiotics that may help balance blood sugar levels.

Take a brisk walk or engage in light physical activity after eating to help your body utilize glucose more efficiently.

Be mindful of the total carbohydrate content of your meal, and try to balance it with other macronutrients.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.