English Jowar Roti (100 G)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english jowar roti without glucose spikes

Pair with Protein

Include protein-rich foods like grilled chicken, tofu, or lentils with your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or olive oil to your meal to aid in moderating blood sugar levels.

Increase Fiber Intake

Add fiber-rich vegetables like spinach, broccoli, or bell peppers to your meal. These can help in slowing down the digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable blood sugar levels.

Portion Control

Keep an eye on the portion size of the roti to avoid consuming excess carbohydrates that can lead to spikes.

Add Vinegar

Consider adding a small amount of vinegar-based dressing to your salad or meal, as it may help in reducing blood sugar spikes.

Eat Slowly

Take your time to eat, as eating slowly can help in better digestion and absorption of nutrients, leading to a gradual rise in blood sugar.

Exercise Regularly

Engage in regular physical activities, such as walking or cycling, to enhance insulin sensitivity and glucose uptake by muscles.

Manage Stress

Practice stress-reducing techniques like meditation or deep breathing exercises, as stress can impact blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar before and after meals to better understand how different foods affect your body and make necessary adjustments.

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