English Indian Surmai Fish (1 Fillet)

181 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian surmai fish without glucose spikes

Pair with Fiber-Rich Vegetables

Include a generous portion of fiber-rich vegetables such as broccoli, spinach, or bell peppers. Fiber slows down digestion and helps regulate blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocado, olive oil, or a handful of nuts. These can slow the absorption of carbohydrates, leading to more stable blood sugar levels.

Incorporate Whole Grains

If you are serving the fish with a side, choose whole grain options like quinoa or barley, which have a more gradual impact on blood sugar.

Eat Smaller Portions

Consider reducing the portion size of the fish and balancing your plate with more non-starchy vegetables and whole grains.

Include a Protein Source

Add a lean protein source such as chicken breast or tofu to your meal to help balance blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Use Vinegar

Adding a splash of vinegar or a squeeze of lemon juice can positively impact blood sugar levels by slowing carbohydrate absorption.

Opt for Grilled or Baked Cooking Methods

Prepare the fish using healthier cooking methods like grilling or baking instead of frying to avoid additional fats that may influence blood sugar.

Eat Slowly

Take your time to eat and chew thoroughly. Eating slowly can aid in digestion and give your body more time to process food.

Monitor Your Meal Timing

Eating meals at regular intervals can help maintain consistent blood sugar levels throughout the day.

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