English Indian Surmai Fish (1 Fillet)

Lunch

181 mg/dL avg. peak value

Usually causes a small spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume english indian surmai fish without glucose spikes

Pair with Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to help slow the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a small serving of nuts to your meal, which can help moderate blood sugar levels.

Add Protein-Rich Foods

Include a portion of protein-rich foods like lentils or chickpeas, which can aid in balancing blood glucose levels.

Limit Simple Carbohydrates

Avoid pairing the fish with foods high in refined carbs or sugars. Instead, opt for complex carbohydrates like quinoa or barley in moderate amounts.

Use Vinegar or Lemon

Adding vinegar or a squeeze of lemon juice can help reduce blood sugar spikes by improving insulin sensitivity.

Control Portion Sizes

Be mindful of your portion sizes. Eating smaller portions can help prevent large spikes in blood sugar.

Stay Hydrated

Drink water throughout your meal to help with digestion and maintain stable blood sugar levels.

Time Your Meals

Eat smaller, more frequent meals throughout the day instead of large meals to help maintain steady blood sugar levels.

Consider a Post-Meal Walk

Light physical activity, such as a short walk after eating, can help lower blood glucose levels.

Monitor Your Body's Response

Keep track of how your body reacts to the meal and adjust your dietary choices as needed for better glucose management.