English Indian Surmai Fish (1 Fillet)

181 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian surmai fish without glucose spikes

Incorporate Fiber-Rich Vegetables

Include vegetables such as broccoli, spinach, or kale alongside your meal. These are not only nutritious but also help slow down glucose absorption.

Add Healthy Fats

Consider adding a small portion of healthy fats like avocado or a drizzle of olive oil to your meal. Healthy fats can help in moderating blood sugar spikes by slowing digestion.

Include Whole Grains

If you are having a side of grains, opt for whole grains like quinoa or barley, which are digested more slowly and help in stabilizing blood sugar levels.

Pair with Protein

Complement your fish with a serving of plant-based protein such as lentils or chickpeas. These proteins can help control blood sugar responses.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Staying hydrated can support overall digestive health and help in the regulation of glucose levels.

Add a Splash of Lemon

Squeeze some lemon juice on your fish or in your water. The acidity can help in slowing down the digestion process and maintaining stable blood glucose levels.

Mind Portion Sizes

Keep your portions moderate. Consuming smaller, balanced meals can prevent excessive glucose spikes.

Pre-Meal Activity

Engage in a light walk or some gentle physical activity before eating. Physical activity can enhance insulin sensitivity and help in glucose management.

Consider Herbs and Spices

Use herbs and spices like turmeric, cinnamon, or fenugreek, which may support healthy glucose levels and add flavor without calories.

Monitor Meal Timing

Try to eat your meals at regular intervals throughout the day rather than skipping meals. This can help in maintaining consistent blood sugar levels.

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