English Indian Surmai Fish (1 Fillet)

181 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian surmai fish without glucose spikes

Pair with High-Fiber Vegetables

Consider adding vegetables like spinach, broccoli, or bell peppers to your meal. They are low in carbohydrates and can help slow down the absorption of glucose.

Incorporate Healthy Fats

Add healthy fats such as avocados, nuts, or seeds. These can help to moderate blood sugar levels by slowing digestion.

Choose Whole Grains

If you're including grains, opt for whole grains such as quinoa, barley, or oats. They digest more slowly compared to refined grains.

Add Beans or Lentils

Incorporate beans or lentils into your meal. These are excellent sources of protein and fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to aid in the proper digestion of meals and maintain optimal metabolic function.

Portion Control

Be mindful of the portion size of the fish. Consuming smaller portions can prevent excessive glucose spikes.

Include Vinegar or Lemon Juice

Adding a splash of vinegar or squeezing lemon juice over your fish can help lower blood sugar response.

Increase Physical Activity

Engage in light physical activity such as a short walk after eating. This can help your muscles use glucose more efficiently.

Balance with Protein

Include additional sources of protein like tofu or chicken in your meal. They can help keep your glucose levels more stable.

Monitor Meal Timing

Try to eat smaller, more frequent meals throughout the day to avoid large spikes in blood glucose.

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