English Indian Soya Sticks (1 Stick)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Eat soya sticks with a source of protein like Greek yogurt or cottage cheese to slow down the absorption of glucose.

Add healthy fats such as avocado, nuts, or seeds to your meal. These fats can help modulate blood sugar levels.

Consume a salad or some raw carrots, cucumbers, or bell peppers along with the soya sticks to add fiber, which can help regulate blood sugar.

Drink plenty of water before and during your meal to help with digestion and reduce the impact on blood glucose levels.

Limit the quantity of soya sticks you consume in one sitting. Smaller portions are less likely to cause significant spikes.

Take your time to eat, as slower eating can help with better digestion and more stable blood glucose levels.

Combine your soya sticks with a balanced meal that includes lean proteins, healthy fats, and low-sugar vegetables.

If you're having a drink with your soya sticks, opt for options like unsweetened tea or water rather than sugar-laden beverages.

Pay attention to the timing of your meal. Eating smaller, more frequent meals can often help in keeping blood glucose levels stable.

Engage in a light physical activity, such as a short walk, after eating to help your body better manage blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.