English Indian Soya Sticks (1 Stick)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian soya sticks without glucose spikes

Portion Control

Limit the amount of soya sticks you consume in one sitting to manage carbohydrate intake better.

Pair with Protein

Add a source of protein, such as a handful of nuts or a boiled egg, to your meal to help slow down the absorption of carbohydrates.

Add Fiber

Include high-fiber foods like a small side of leafy greens or raw vegetables. This can help moderate blood sugar levels.

Hydrate

Drink plenty of water before and after eating, which can aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your muscles use glucose more efficiently.

Snack Timing

Try consuming soya sticks as a snack rather than a main meal, and ensure there’s a gap between the snack and your next meal to avoid overlapping glucose spikes.

Mindful Eating

Eat slowly and savor each bite to help your body process the food more effectively.

Incorporate Healthy Fats

Add a small portion of healthy fats, like avocado or a few olives, to your meal to help slow carbohydrate absorption.

Monitor Blood Sugar

Keep an eye on your blood sugar levels to understand how soya sticks affect you personally and adjust your intake accordingly.

Choose Whole Foods

When possible, opt for whole or minimally processed foods alongside soya sticks to balance your meal.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1