English Indian Soya Sticks (1 Stick)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of soya sticks you consume in one sitting to reduce the likelihood of a glucose spike.

Consume a source of protein like grilled chicken, tofu, or eggs alongside the soya sticks to help slow down carbohydrate absorption.

Add foods rich in healthy fats, such as avocados, nuts, or seeds, to your meal. This can help stabilize blood sugar levels.

Incorporate fiber-rich vegetables like broccoli, spinach, or bell peppers with your meal to slow digestion and absorption of sugars.

Drink plenty of water before and during your meal to help manage blood sugar levels.

If you’re having a meal with grains, opt for whole grains like quinoa or barley to accompany the soya sticks.

Eat slowly and chew thoroughly to improve digestion and potentially reduce glucose spikes.

Engage in regular physical activity, like a short walk after meals, to help use up glucose and improve insulin sensitivity.

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

Consider eating soya sticks as part of a larger meal rather than a standalone snack to see if it helps reduce spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.