English Indian Sooji Halwa (1 Serving (200g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sooji halwa without glucose spikes

Portion Control

Reduce the portion size of the sooji halwa to limit the amount of carbohydrates consumed in one sitting.

Add Fiber

Incorporate a side of vegetables or a small salad with your meal. Foods like spinach, broccoli, or kale can help slow down the absorption of sugar.

Include Protein

Pair the halwa with a source of protein such as Greek yogurt, a boiled egg, or a handful of nuts like almonds or walnuts to help stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to slow digestion and sugar absorption.

Incorporate Vinegar

Having a tablespoon of vinegar (such as apple cider vinegar) mixed with water before the meal may help reduce post-meal glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate glucose levels more effectively.

Monitor Carbohydrate Intake

Be mindful of other carbohydrate sources in your meal to avoid a cumulative high-carb intake.

Timing

Consume the halwa as part of a balanced meal rather than on an empty stomach to moderate glucose response.

Mindful Eating

Eat slowly and mindfully to give your body time to properly digest and process the carbohydrates.

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