English Indian Sooji Halwa (1 Serving (200g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sooji halwa without glucose spikes

Portion Control

Reduce the serving size of sooji halwa to limit the intake of carbohydrates and sugars that contribute to glucose spikes.

Protein Addition

Incorporate a source of protein such as a handful of nuts (almonds or walnuts) into the halwa or consume it alongside a boiled egg. Protein helps stabilize blood sugar levels.

Healthy Fats

Add a small amount of healthy fats like ghee or coconut oil to the halwa. Healthy fats can slow down the absorption of sugar into the bloodstream.

Fiber Addition

Mix in some chia seeds or flaxseeds to increase the fiber content. Fiber can help moderate blood sugar levels after meals.

Balanced Meals

Eat sooji halwa as part of a balanced meal that includes vegetables like spinach or broccoli. The fiber and nutrients in vegetables can help mitigate glucose spikes.

Stay Hydrated

Drink plenty of water before and after consuming halwa. Staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, such as a 10-15 minute walk, after consuming halwa. Physical activity helps lower blood sugar levels.

Limit Sugar

Reduce the amount of sugar or sweeteners used in the halwa recipe. Opt for natural sweeteners like a small amount of pureed dates if necessary.

Consume Slowly

Eat the halwa slowly and mindfully. Chewing food thoroughly can help in better digestion and absorption, preventing sudden spikes in blood sugar.

Regular Monitoring

Keep track of your blood sugar levels before and after eating halwa to understand how it affects you personally and make adjustments as needed.

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