English Indian Sooji Halwa (1 Serving (200g))

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of sooji halwa. Smaller servings help in minimizing blood sugar spikes.

Pair the halwa with high-fiber foods like vegetables or a small salad. This can slow down sugar absorption.

Add a source of protein to your meal, such as a serving of Greek yogurt or a handful of nuts. Protein can help stabilize blood sugar levels.

Drink plenty of water before and after your meal. Proper hydration aids in digestion and can help maintain stable blood sugar levels.

Include healthy fats like a small portion of avocado or a few almonds with your meal. Fats can slow the absorption of sugar.

If possible, use whole grain semolina instead of regular semolina to make the halwa, which can provide more nutrients and slower digestion.

Reduce the amount of sugar used in the halwa recipe. Consider using a natural sweetener with a lower impact on blood sugar.

Engage in light physical activity, such as a walk, after eating to help manage blood sugar levels.

Sprinkle a small amount of cinnamon on your dish. This spice may help improve insulin sensitivity.

Eat your meals slowly and savor each bite, which can aid digestion and give your body time to process sugars effectively.

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