English Indian Shahi Paneer (1 Cup) and Roti (1 Medium (7 Inches))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer, roti without glucose spikes

Portion Control

Reduce the portion size of shahi paneer and roti to help manage your body's glucose response. Smaller portions lead to a more gradual rise in blood sugar.

Add Protein

Incorporate a side of grilled chicken or chickpeas to your meal. Protein helps slow down the absorption of carbohydrates, leading to a steadier blood sugar level.

Include Healthy Fats

Add a serving of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help slow digestion and the absorption of sugars.

Increase Fiber Intake

Add a side salad with leafy greens, cucumbers, and tomatoes. High-fiber foods help slow down the digestion process and stabilize blood sugar levels.

Choose Whole Wheat Roti

Opt for whole wheat or multi-grain roti instead of regular white flour roti. These have more fiber and nutrients, which help in stabilizing blood sugar.

Hydrate Well

Drink a glass of water before your meal. Staying hydrated can aid digestion and help control your blood sugar spikes.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal or salad. The acetic acid in vinegar and citric acid in lemon juice can help improve insulin sensitivity.

Practice Mindful Eating

Eat slowly and savor each bite, giving your body time to process the food and manage blood sugar levels more effectively.

Regular Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use the glucose more efficiently.

Monitor Meal Timing

Try to have your meal at consistent times each day. Consistent meal timing can help your body regulate blood sugar more effectively.

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