English Indian Shahi Paneer (1 Cup) and Roti (1 Medium (7 Inches))

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got an UNSTABLE response

How to consume english indian shahi paneer, roti without glucose spikes

Portion Control

Reduce the portion size of shahi paneer and roti to minimize the impact on your blood sugar levels.

Add Fiber

Incorporate a side of vegetables like spinach, broccoli, or a mixed salad. These can help slow down the absorption of carbohydrates.

Protein Pairing

Include a source of lean protein like grilled chicken or tofu, which can help stabilize blood sugar levels.

Whole Grains

Opt for whole wheat or multigrain roti instead of regular roti to increase fiber intake.

Healthy Fats

Add a small portion of healthy fats such as a few slices of avocado or a handful of nuts to your meal to slow down digestion.

Hydration

Drink plenty of water before and during your meal to aid digestion and maintain hydration.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Herbal Additions

Use spices like cinnamon or fenugreek in your meal, as they may help in managing blood sugar levels.

Monitor Timing

Try to maintain a regular eating schedule to prevent extreme fluctuations in blood sugar levels.