English Indian Shahi Paneer (1 Cup) and Roti (1 Medium (7 Inches))

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer, roti without glucose spikes

Portion Control

Reduce the portion size of the shahi paneer and roti. Consuming smaller portions can help manage your blood sugar levels better.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, bell peppers, and cauliflower into your meal. These vegetables can slow down the absorption of sugars.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils. Protein can help stabilize your blood sugar levels.

Choose Whole Grain Roti

Opt for whole grain or multigrain roti instead of refined flour roti. Whole grains digest more slowly and can help prevent large spikes in blood sugar.

Pre-Meal Snack

Have a small, healthy snack that is high in fiber, such as a handful of nuts or a small apple, before your main meal. This can help slow down the absorption of carbohydrates from the meal.

Use Less Sauce

Reduce the amount of creamy or sugary sauce in the shahi paneer. Opt for a lighter version with more spices and less cream and sugar.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can help your body manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal. Hydration can help your body process food more efficiently.

Walk After Meals

Take a short walk for about 15-20 minutes after eating. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals. This will help you understand how different foods affect your body and make better dietary choices in the future.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1