English Indian Shahi Paneer (1 Cup) and Plain Paratha (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer, plain paratha without glucose spikes

Portion Control

Reduce the portion size of the shahi paneer and paratha. Smaller portions will help minimize the glucose spike.

Add Protein and Fiber

Include a side of lentil soup (dal) or a small serving of chickpeas to increase protein and fiber intake, which can help slow down glucose absorption.

Incorporate Vegetables

Add non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can be eaten as a side dish or mixed into the shahi paneer.

Opt for Whole Grains

Instead of plain paratha, consider making paratha with whole wheat flour or adding oats to the dough to increase the fiber content.

Hydration

Drink water before and during your meal to aid digestion and potentially reduce the speed of glucose absorption.

Include Healthy Fats

Add a small portion of unsalted nuts or avocado to your meal. Healthy fats can help slow the digestion process.

Physical Activity

Take a brisk 10-15 minute walk after your meal. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly to give your body more time to process carbohydrates more efficiently.

Monitor Your Response

Keep track of your blood sugar levels before and after eating to understand how your body responds and adjust your strategy accordingly.

Regular Meal Timing

Try to maintain consistent meal times to help regulate your body’s insulin response.

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