English Indian Shahi Paneer (1 Cup) and Plain Paratha (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of both the Shahi Paneer and paratha to minimize carbohydrate intake.

Incorporate a side of non-starchy vegetables such as spinach, broccoli, or cauliflower, which can help slow down glucose absorption.

Add a lean protein like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Include healthy fats like avocado or a small serving of nuts, which can slow digestion and reduce glucose spikes.

If possible, opt for whole-grain or multi-grain paratha instead of plain paratha to increase fiber intake.

Drink plenty of water throughout your meal to aid digestion and help regulate glucose levels.

Take your time to chew thoroughly and savor your food, which can aid in better digestion and glucose management.

Engage in light physical activity like a short walk before your meal to enhance insulin sensitivity.

Consider a gentle walk after eating to help lower blood sugar levels.

Be mindful of the overall carbohydrate content of your meal and adjust other meals accordingly to maintain a balanced daily intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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