English Indian Shahi Paneer (1 Cup) and Plain Paratha (1 Piece)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer, plain paratha without glucose spikes

Portion Control

Reduce the portion size of shahi paneer and paratha. Smaller portions can help in moderating the glucose response.

Add Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into the meal. These can slow down digestion and help stabilize blood sugar levels.

Include Protein

Add a side of lentils or chickpeas to your meal. Protein can help reduce the impact of carbohydrates on blood glucose levels.

Opt for Whole Grains

Consider using whole wheat flour for the paratha instead of refined flour. Whole grains digest more slowly, leading to a steadier rise in blood sugar.

Mindful Eating

Eat slowly and chew thoroughly. This can improve digestion and reduce the likelihood of a spike in blood glucose.

Pre-Meal Snack

Have a small, protein-rich snack like a handful of almonds or a hard-boiled egg before the meal to help manage glucose levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated helps your body manage blood sugar more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more efficiently.

Healthy Fats

Include a source of healthy fats, such as avocado or a sprinkle of chia seeds, with your meal to slow down carbohydrate absorption.

Monitor Meal Timing

Eat smaller meals more frequently throughout the day instead of three large meals to help maintain stable blood sugar levels.

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