English Indian Shahi Paneer (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of shahi paneer you consume. Eating smaller amounts can help moderate the spike in glucose levels.

Include a side of green leafy vegetables or a salad with your meal. Foods rich in fiber can slow down the absorption of sugar.

Include a source of lean protein such as grilled chicken or tofu to your meal. Protein can help stabilize blood sugar levels.

If you are eating shahi paneer with bread, opt for whole-grain or multigrain options instead of refined flour products.

Incorporate healthy fats like a small amount of nuts or seeds into your meal to slow down digestion and sugar absorption.

Drink plenty of water before and during your meal, as adequate hydration can help with better glucose regulation.

Engage in light physical activity, such as a short walk, after your meal to help your body use up the glucose more efficiently.

Add spices like cinnamon or fenugreek to your meal, which may help in managing blood sugar levels.

Eat slowly and mindfully, paying attention to your hunger cues. This can prevent overeating and help in better glucose control.

Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.