English Indian Shahi Paneer (1 Cup)

118 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian shahi paneer without glucose spikes

Portion Control

Reduce the portion size of the Shahi Paneer to limit carbohydrate intake, which can help in managing blood sugar levels.

High-Fiber Foods

Include foods high in fiber, such as lentils or chickpeas, as a side dish. This can slow down the absorption of sugar into the bloodstream.

Protein Addition

Pair the meal with a lean protein source like grilled chicken or tofu, which can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats from sources like avocado or almonds. They can help moderate blood sugar spikes.

Whole Grains

If consuming bread or rice with Shahi Paneer, opt for whole-grain versions such as brown rice or whole-grain roti to aid in slower digestion.

Vegetable Intake

Add a generous portion of non-starchy vegetables such as spinach, broccoli, or bell peppers to the meal to increase volume and nutrient intake without causing a spike.

Hydration

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal. This can help your muscles use more glucose and lower blood sugar levels.

Mindful Eating

Practice mindful eating by savoring each bite, eating slowly, and being attentive to hunger cues, which can help prevent overeating and excessive spikes.

Regular Monitoring

Keep track of your blood sugar levels with a glucose monitor to understand how different foods and activities affect you, allowing for better management in the future.

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