English Indian Sandesh Dessert (1 Piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of sandesh to reduce the overall intake of carbohydrates and sugars.

Accompany the dessert with high-fiber foods like chia seeds or flaxseeds to slow down glucose absorption.

Include a source of protein, such as a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

If the sandesh is part of a larger meal, incorporate whole grains such as quinoa or barley to moderate the glucose response.

Pair the dessert with healthy fats like avocado or a small amount of olive oil to slow down sugar absorption.

Drink water before and after consuming the dessert, as it can help in modulating blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help regulate blood sugar levels.

Eat the dessert slowly and mindfully to give your body time to process the sugar intake efficiently.

Consume sandesh after a balanced meal rather than on an empty stomach to lessen the impact on blood sugar levels.

Consider making a homemade version of sandesh using alternative sweeteners like stevia or adding more milk-based proteins.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods