English Indian Sandesh Dessert (1 Piece)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian sandesh dessert without glucose spikes

Portion Control

Limit the size of the portion you consume to reduce the overall impact on your blood sugar levels.

Pair with Protein

Eat the dessert alongside a source of protein, such as a handful of almonds, a boiled egg, or a piece of grilled chicken. This can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats to your meal, like avocado slices or a few olives, to help stabilize your blood sugar levels.

Consume Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils, chickpeas, or a salad with leafy greens, to slow sugar absorption.

Stay Hydrated

Drink a glass of water before consuming the dessert to help dilute and manage sugar levels in your bloodstream.

Exercise After Eating

Engage in light physical activity, such as a brisk walk, after eating to help your muscles use up the glucose in your bloodstream.

Choose Whole Grains

If the dessert is part of a meal, make sure the grains you consume are whole grains, like barley or quinoa, to help moderate blood sugar levels.

Add Spices

Include cinnamon or turmeric in your diet, as they have properties that may help regulate blood sugar levels.

Monitor Timing

Time your dessert consumption to follow a balanced meal rather than eating it on an empty stomach to reduce sugar spikes.

Smaller, More Frequent Meals

Consider eating smaller, more frequent meals throughout the day to maintain more consistent blood sugar levels and prevent spikes.

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