English Indian Sambar Rice (1 Cup) and English Curd Rice (100 G)

186 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian sambar rice, english curd rice without glucose spikes

Portion Control

Reduce the portion size of sambar rice and curd rice to minimize the impact on blood sugar levels.

Incorporate Vegetables

Add a generous amount of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal to increase fiber content and slow down sugar absorption.

Protein Addition

Include a source of protein such as grilled chicken, paneer, or tofu in your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like a small handful of nuts (almonds, walnuts) or a drizzle of olive oil to your meal to improve satiety and slow down digestion.

Choose Whole Grains

If possible, use brown rice or quinoa as a base for your sambar and curd rice to increase fiber content.

Monitor Toppings

Use minimal to no sugar in preparing sambar and avoid sweetened yogurt in curd rice to reduce added sugars.

Hydration

Drink plenty of water throughout the day to maintain hydration, which can assist in overall metabolic function.

Physical Activity

Engage in light exercise, such as a walk, after meals to help your body use up glucose and decrease blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and signal when you're full, preventing overeating.

Regular Meal Timing

Maintain consistent meal times to help regulate blood sugar and metabolism.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1