English Indian Sambar Rice (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Serve smaller portions of rice and increase the quantity of sambar, which contains lentils and vegetables, to balance the meal.

Include a source of lean protein, such as grilled chicken, fish, tofu, or paneer, alongside your meal to help slow the absorption of carbohydrates.

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

If possible, replace white rice with brown rice or quinoa to benefit from slower-digesting carbohydrates.

Add a generous serving of non-starchy vegetables, such as spinach, broccoli, or cauliflower, to your meal to increase fiber content.

Add a splash of vinegar or squeeze lemon juice over your meal to potentially reduce the impact on blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and metabolic processes.

Engage in light physical activity, like a short walk, after eating to help manage blood sugar levels.

Eat slowly and focus on chewing your food thoroughly to improve digestion and help regulate blood sugar spikes.

Avoid eating large meals late at night, as they can contribute to higher glucose spikes.

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