English Indian Sambar Rice (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of sambar rice you consume to limit the carbohydrate intake.

Add a serving of vegetables like broccoli, spinach, or cauliflower to your meal to slow down glucose absorption.

Include a source of protein such as boiled eggs, grilled chicken, or tofu to your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocados, nuts, or a drizzle of olive oil to prolong the digestive process and reduce spikes.

Substitute white rice with brown rice or quinoa to slow down the digestion process.

Drink a glass of water before and during your meal to help your body process the food more efficiently.

Ensure your meal has a good balance of carbohydrates, proteins, and fats to prevent rapid spikes.

Avoid eating large meals late at night; try to have your last meal a few hours before bedtime.

Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.

While sambar is known for its spices, ensure they are not too heavy on the digestive system which can affect glucose management.

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