English Indian Sambar Rice (1 Cup)

171 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian sambar rice without glucose spikes

Portion Control

Start by reducing the portion size of rice in your meal. Opt for a smaller serving to lower the overall impact on your blood sugar levels.

Add Vegetables

Incorporate more non-starchy vegetables like spinach, broccoli, or zucchini into your sambar. These add fiber and can help slow down the absorption of carbohydrates.

Include Protein

Add a source of lean protein, such as grilled chicken, tofu, or lentils, to your meal. Protein helps to stabilize blood sugar spikes by slowing digestion.

Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can further slow down the digestion process and help in maintaining stable blood sugar levels.

Choose Whole Grains

If possible, replace white rice with whole grains, such as quinoa or barley, which are digested more slowly and typically have a milder impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the meal. Staying hydrated can help your body manage blood sugar levels more effectively.

Chew Thoroughly

Take your time to chew your food thoroughly. This aids in proper digestion and helps your body process the carbohydrates more slowly.

Balanced Meal

Ensure your meal is balanced with a mix of carbohydrates, proteins, and fats. This balance can help moderate blood sugar responses.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal. This can improve insulin sensitivity and help in better blood sugar management.

Monitor Timing

Try to consume your meal at regular intervals and avoid long gaps between meals. Consistent eating patterns can help regulate blood sugar levels.

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