English Indian Sabji (1 Serving (110g)) and Plain Paratha (1 Piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, broccoli, or cauliflower to your meal. These are high in fiber and can slow down the absorption of sugar.

Include a source of protein such as lentils or chickpeas with your meal. Protein can help moderate blood sugar levels.

When making parathas, use whole grain or multigrain flour instead of refined flour. This can reduce the impact on your blood sugar.

Reduce the portion size of both the sabji and paratha. Smaller portions can lead to lower glucose spikes.

Add a small amount of healthy fat, like avocado or a few nuts, to your meal. Healthy fats can slow digestion and absorption of carbohydrates.

Drink plenty of water throughout the day to help your body manage glucose levels more effectively.

Take your time with meals and chew thoroughly, which can help improve digestion and control blood sugar spikes.

Use a small amount of vinegar-based dressing or lemon juice on salads accompanying your meal, as these can help mitigate blood sugar spikes.

Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your body process the glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.