English Indian Sabji (1 Serving (110g)) and Plain Paratha (1 Piece)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These vegetables slow down the absorption of glucose.

Replace plain flour in your paratha with whole wheat or other whole grain flour options which absorb more slowly.

Reduce the portion size of the sabji and paratha to limit the amount of carbohydrates consumed at one time.

Add a side of protein such as grilled chicken, tofu, or legumes. Protein helps to slow the digestion and absorption of carbohydrates.

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal. Fats can help to moderate blood sugar spikes.

Drink a glass of water before your meal. Staying hydrated can help manage blood sugar levels.

Add a bit of vinegar (like apple cider vinegar) to your meal as it can have a moderating effect on blood sugar levels.

Eat slowly and chew your food thoroughly. This can help improve digestion and slow down the rate at which sugar enters your bloodstream.

Consider a small, balanced snack like a handful of nuts or some yogurt about 30 minutes before your meal to help stabilize blood sugar.

Engage in light exercise, like a walk, after eating to help your body use the glucose for energy.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.