English Indian Roasted Fox Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))
Lunch
107 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian roasted fox nuts, tea with milk without glucose spikes
Portion Control
Start by reducing the portion size of roasted fox nuts and monitor how your body responds. Smaller portions can lead to smaller glucose spikes.
Add Protein
Incorporate a source of protein such as a handful of almonds or a boiled egg alongside your snack. Protein can help stabilize blood sugar levels.
Include Fiber
Pair your snack with high-fiber foods like a small apple or a serving of carrots. Fiber slows down the absorption of carbohydrates.
Use Unsweetened Tea
Opt for unsweetened tea to reduce added sugars and consider using a milk alternative that is lower in carbohydrates, such as unsweetened almond milk.
Time Your Meals
Consume your snack and tea after a balanced meal containing protein, fat, and fiber. This can help moderate glucose spikes.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats, like a few slices of avocado or a handful of walnuts, which can help slow down digestion and stabilize blood sugar.
Walking After Snacks
Take a short walk after consuming the snack to help your body utilize the glucose more effectively.
Monitor Your Response
Keep track of your blood sugar levels to understand how different quantities and combinations affect you personally. This can guide you in making future adjustments.
Opt for Whole Grains
When possible, choose snacks made with whole grains instead of refined grains to slow the release of sugar into the bloodstream.
Find Glucose response for your favourite foods
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