English Indian Roasted Fox Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of roasted fox nuts and tea with milk. Smaller portions can help minimize glucose spikes.

Incorporate high-fiber foods like chia seeds or flaxseeds when consuming roasted fox nuts. Fiber can slow down the absorption of sugars.

Include a source of protein such as Greek yogurt or a handful of almonds with your snack to help stabilize blood sugar levels.

Use unsweetened or lightly sweetened tea with a splash of milk to reduce sugar intake.

Add a small amount of healthy fats, like avocado slices or a few walnuts, to your meal to slow down digestion.

If looking to accompany your snack with something more substantial, opt for whole grain options like a slice of whole grain bread or oatmeal.

Drink plenty of water throughout the day to help your body manage sugar levels efficiently.

Avoid consuming high-carb snacks close to bedtime or after a heavy meal to give your body time to process the carbohydrates effectively.

Eat slowly and savor your food to promote better digestion and control over portion sizes.

Incorporate regular physical activity into your routine to enhance insulin sensitivity and help manage blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods