English Indian Roasted Fox Nuts (100 G) and Tea with Milk (1 Teacup (6 Fl Oz))

107 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian roasted fox nuts, tea with milk without glucose spikes

Portion Control

Limit the quantity of roasted fox nuts and tea with milk you consume in one sitting to help manage the glucose spike.

Balanced Meal Composition

Pair the roasted fox nuts and tea with a source of protein or healthy fat, such as a handful of almonds or walnuts, to slow down the absorption of carbohydrates.

Add Fiber

Incorporate fiber-rich foods like chia seeds or flaxseeds into your diet, which can help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day to aid digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity like walking for 15-30 minutes after meals to enhance glucose uptake by your muscles.

Timing of Meals

Space out your meals and snacks evenly throughout the day to prevent large fluctuations in blood sugar levels.

Choose Low-Impact Drinks

Opt for herbal or green tea without milk or with a plant-based milk alternative, which may have less impact on blood sugar compared to traditional milk.

Mindful Eating

Focus on eating slowly and mindfully to give your body time to process the food and prevent overeating.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand how different foods affect you and adjust your diet accordingly.

Consult a Professional

If you continue to experience issues with blood sugar spikes, consider consulting a healthcare provider or dietitian for personalized advice.

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