English Indian Roasted Fox Nuts (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine roasted fox nuts with a source of protein and healthy fats, such as a handful of nuts or seeds, to slow down the absorption of glucose.

Reduce the serving size of roasted fox nuts to limit the overall carbohydrate intake.

Incorporate fiber-rich foods like vegetables (e.g., carrots, cucumbers, or bell peppers) to help stabilize blood sugar levels.

Drink plenty of water before and after eating to help manage blood sugar spikes.

Include a small amount of vinegar (e.g., apple cider vinegar) with your meal, as it can help moderate blood sugar levels.

Make sure your meal includes a balance of protein, healthy fats, and low-carbohydrate vegetables to reduce the impact of the fox nuts.

Slow down your eating pace to give your body time to process the food and manage glucose levels more effectively.

Engage in light physical activity, such as a short walk, after consuming fox nuts to help your body utilize the glucose.

Keep track of your blood sugar levels before and after eating fox nuts to understand how they affect you and adjust accordingly.

Refrain from consuming sugary beverages with your meal, as they can contribute to higher glucose spikes.

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