English Indian Roasted Fox Nuts (100 G)

150 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of roasted fox nuts you consume in one sitting to help manage blood sugar levels.

Combine roasted fox nuts with a protein source such as Greek yogurt, cottage cheese, or a handful of almonds to slow down sugar absorption.

Include healthy fats like avocado slices or a small portion of nuts to your snack to promote more gradual digestion.

Add high-fiber vegetables such as broccoli, carrots, or a small salad alongside your snack to stabilize blood sugar levels.

Drink plenty of water throughout the day to help your body process carbohydrates more efficiently.

Ensure your meals include a mix of carbohydrates, proteins, and fats to prevent spikes in blood sugar levels.

Engage in regular physical activities like walking, yoga, or cycling to improve insulin sensitivity and reduce spikes.

Try consuming roasted fox nuts as part of a meal rather than a standalone snack to integrate them into a balanced dietary intake.

Eat slowly and savor your food to give your body time to regulate blood sugar levels effectively.

Keep track of your blood sugar levels regularly and consult with a healthcare professional to tailor dietary choices according to your needs.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.