Roti (1 Medium (7 Inches)) and English Indian Ridged or Smooth Gourd (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ridged or smooth gourd, roti without glucose spikes

Portion Control

Start by reducing the portion size of both the gourd and roti to minimize the spike in glucose levels.

Balanced Meal

Include a source of lean protein such as grilled chicken, tofu, or legumes with your meal. Proteins can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds into your meal. These can help stabilize blood sugar levels by slowing carbohydrate absorption.

Include High-Fiber Foods

Add vegetables like broccoli, spinach, or bell peppers to your meal. High-fiber foods can help reduce glucose spikes.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help with overall metabolic processes.

Apple Cider Vinegar

Consider taking a small amount of apple cider vinegar before your meal, as it may help improve insulin sensitivity.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully to give your body time to signal fullness and regulate digestion more effectively.

Meal Timing

Try to eat at consistent times each day to help your body better manage blood sugar levels.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to identify what works best for you and make necessary adjustments.

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