Roti (1 Medium (7 Inches)) and English Indian Ridged or Smooth Gourd (100 G)

152 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ridged or smooth gourd, roti without glucose spikes

Pair with Protein

Include a source of protein such as grilled chicken, tofu, or lentils with your meal. Protein can help slow down the absorption of carbohydrates, reducing the spike in glucose levels.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels and make you feel fuller for longer.

Incorporate Non-Starchy Vegetables

Supplement your meal with non-starchy vegetables like spinach, kale, or broccoli. These are low in carbohydrates and can help moderate the overall impact on your blood sugar.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration is essential for optimal digestion and can assist in managing blood sugar levels.

Portion Control

Be mindful of your portion sizes, especially with the roti. Smaller portions can help prevent large spikes in blood sugar.

Opt for Whole Grains

If possible, choose whole grain or multigrain roti instead of refined ones. Whole grains contain more fiber, which can help in controlling blood sugar levels.

Add a Source of Fiber

Include fiber-rich foods such as chia seeds or flaxseeds. Fiber can help slow down carbohydrate digestion and absorption.

Monitor Meal Timing

Try to eat smaller, balanced meals throughout the day instead of one large meal. This can help in maintaining more stable blood glucose levels.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after eating. Physical activity can help lower glucose levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and chew thoroughly. Paying attention to your meal can improve digestion and help prevent overeating.

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