English Indian Rava Idli (1 Piece)

185 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

81%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the rava idli you are consuming. Smaller portions will lead to a more gradual release of glucose.

Add high-fiber foods to your meal, such as vegetables or legumes, which can help slow down the absorption of glucose into your bloodstream.

Pair the rava idli with a protein source like Greek yogurt or cottage cheese to help stabilize your blood sugar levels.

Include a small amount of healthy fats in your meal, such as avocado slices or a drizzle of olive oil, to help slow the digestion process.

Drink plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.

Engage in light physical activity such as a brisk walk after eating. This can help reduce glucose spikes by increasing insulin sensitivity.

Maintain a consistent eating schedule to help regulate blood sugar levels and avoid sudden spikes.

Keep track of how your body responds to rava idli by checking your glucose levels after meals and adjust your diet accordingly.

If possible, try making rava idli with whole grain or alternative grains that may have a slower glucose release.

Take your time to chew food properly, which helps in better digestion and a slower rise in blood glucose levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods