White Rice (1 Cup, Cooked), English Indian Rasam Soup (1 Cup) and Sambar (1 Cup)

Lunch

154 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian rasam soup, sambar, white rice without glucose spikes

Portion Control

Start by reducing the portion size of white rice you consume with your meal. Smaller portions can lead to a smaller glucose response.

Choose Brown Rice

Substitute white rice with brown rice, which has a lower impact on blood sugar levels.

Add More Vegetables

Incorporate non-starchy vegetables, such as spinach, broccoli, or cauliflower, into your meal. These can help slow down the absorption of carbohydrates.

Include Protein Sources

Add a side of lean protein, such as grilled chicken, fish, or tofu, to your meal. Protein can help stabilize blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats, like avocado or a handful of nuts, to your meal to slow digestion and reduce spikes.

Opt for Whole Grains

Try adding a whole grain or legume, like quinoa or lentils, to your meal instead of rice for a more balanced dish.

Eat Slowly

Take your time when eating to help regulate your body's response to food and prevent spikes.

Plan Your Meal Timing

Avoid consuming these meals at times when you are extremely hungry, as this can lead to quicker consumption and larger spikes.

Stay Hydrated

Drink a glass of water before your meal to help with digestion and potentially reduce the glucose spike.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals, and adjust your food choices accordingly based on your responses.