English Indian Ragi Malt (1 Cup)
Breakfast
166 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian ragi malt without glucose spikes
Combine with Protein
Add a source of protein such as a boiled egg, Greek yogurt, or a handful of nuts to your meal. Protein can help slow the absorption of glucose into the bloodstream.
Incorporate Healthy Fats
Include a small amount of healthy fats like avocado, olive oil, or a few almonds. These fats can help stabilize blood sugar levels by slowing down digestion.
Add Fiber-Rich Foods
Incorporate fiber-rich foods like chia seeds, flaxseeds, or a side of vegetables such as broccoli or spinach. Fiber can delay the absorption of sugar.
Drink Water
Stay hydrated by drinking water before and after your meal. Adequate hydration can help regulate blood sugar levels.
Practice Portion Control
Reduce the portion size of the ragi malt to control the intake of carbohydrates and prevent large glucose spikes.
Chill the Malt
Allow the ragi malt to cool before consuming it. The cooling process can cause some of the starches to convert into resistant starch, which is digested more slowly.
Stay Active
Engage in a light physical activity, like a short walk, after your meal to help your muscles utilize the glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite. Mindful eating can improve digestion and help prevent overeating, which can lead to glucose spikes.
Plan Balanced Meals
Ensure your meals are balanced with a good mix of carbohydrates, proteins, and fats to help maintain stable blood sugar levels.
Monitor and Adjust
Keep track of your body's response to different foods and adjust your eating habits accordingly to prevent future spikes.
Find Glucose response for your favourite foods
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