English Indian Ragi Malt (1 Cup)

166 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian ragi malt without glucose spikes

Portion Control

Reduce the portion size of the ragi malt you consume to minimize the glucose spike.

Add Protein

Include a source of protein such as eggs, lentils, or a handful of nuts like almonds or walnuts alongside your meal. Protein can slow down carbohydrate absorption.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or a small serving of seeds like chia or flaxseed to your meal to help stabilize blood sugar levels.

Increase Fiber Intake

Pair the ragi malt with high-fiber foods like vegetables, beans, or whole grains such as quinoa to slow down digestion and absorption of sugars.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in the metabolism of carbohydrates.

Exercise

Engage in light physical activity, like a walk, shortly after eating to help utilize the glucose in your bloodstream.

Eat Slowly

Chew your food thoroughly and eat at a moderate pace to help regulate the release of glucose into your bloodstream.

Monitor Timing

Try consuming ragi malt as part of a balanced breakfast or lunch rather than as an evening meal to give your body ample time to process the carbohydrates.

Consider a Supplement

Discuss with a healthcare provider about supplements or medications that may help in managing blood sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels regularly to understand your body's response and make necessary adjustments to your diet and lifestyle.

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