English Indian Rabri Dessert (1 Serving (120g))

153 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of rabri to minimize the impact on your glucose levels.

Pair rabri with high-fiber foods like chia seeds or flaxseeds. Adding fiber helps slow down the absorption of sugar.

Have rabri alongside a protein-rich food such as a handful of nuts or a small serving of Greek yogurt. Protein can help moderate blood sugar spikes.

Sprinkle a small amount of cinnamon on your rabri. Cinnamon may help improve insulin sensitivity.

Drink a glass of water before consuming rabri. Staying hydrated can help with glucose metabolism.

Engage in light physical activity, like a 10-minute walk, after consuming rabri to help your muscles use some of the excess glucose.

Eat rabri slowly and savor each bite. This can help you feel more satisfied and reduce the likelihood of overeating.

Enjoy rabri as part of a balanced meal that includes vegetables and lean proteins to help buffer the glucose spike.

When making rabri at home, consider using sweeteners like monk fruit or stevia instead of traditional sugar to reduce sugar content.

Consume rabri earlier in the day when your metabolism is more active, rather than late at night.

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