English Indian Rabri Dessert (1 Serving (120g))

153 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit the portion size of rabri to reduce the overall sugar intake.

Consume the dessert with a source of protein, such as a handful of nuts or a small piece of cheese, to slow down sugar absorption.

Include a fiber-rich food like chia seeds or a small serving of berries alongside the rabri to help moderate blood sugar levels.

Enjoy the dessert with some healthy fats, like a few slices of avocado or a small serving of yogurt, to slow digestion.

Drink a glass of water before consuming the dessert; this can help with digestion and reduce the likelihood of a sugar spike.

Go for a short walk or engage in light physical activity after eating to aid in glucose metabolism.

If possible, choose a whole-grain version of any accompaniments served with the dessert to help stabilize blood sugar levels.

Consume the dessert as part of a balanced meal rather than on its own to mitigate rapid sugar absorption.

Sprinkle a small amount of cinnamon on the rabri, as it may help improve insulin sensitivity.

Eat slowly and practice mindful eating to allow your body to better handle the sugar intake.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods