English Indian Rabri Dessert (1 Serving (120g))

153 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Enjoy smaller servings of rabri to limit sugar intake and prevent large spikes.

Pair the dessert with foods high in fiber such as chia seeds, flaxseeds, or a small portion of fruits like berries or apples.

Include a source of protein with your meal, like a handful of nuts or a small serving of Greek yogurt, to help stabilize blood sugar levels.

If you're having a meal with your dessert, incorporate whole grains like quinoa, barley, or oats, which can help moderate blood sugar levels.

Drink water before consuming the dessert to help manage hunger and slow down sugar absorption.

Add foods like avocado, almonds, or walnuts to your meals to slow the absorption of sugar in the bloodstream.

Engage in light physical activity, such as a brisk walk, after consuming the dessert to help your body use up the excess glucose.

Eat slowly and savor each bite of the dessert to enhance satisfaction and prevent overeating.

Consume rabri as part of a meal rather than on an empty stomach to reduce its impact on blood sugar levels.

Keep track of your blood sugar levels before and after consuming the dessert to understand your body's response and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.