English Indian Rabri Dessert (1 Serving (120g))

153 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

Limit your portion size of rabri to reduce the amount of sugar and carbohydrates consumed at one time.

Eat rabri alongside high-fiber foods like apples, pears, or berries to help slow down sugar absorption.

Add a source of protein such as a handful of nuts (almonds or walnuts) to your meal to stabilize blood sugar levels.

If you're having rabri with any grains, choose whole grain options such as brown rice or quinoa to help manage blood sugar.

Drink a glass of water before consuming rabri to help with digestion and control sugar spikes.

Engage in light physical activity, such as a short walk, after consuming rabri to help regulate blood glucose levels.

Incorporate healthy fats like avocado or a small serving of chia seeds in your meal plan to help maintain steady glucose levels.

Have rabri as part of a balanced meal rather than as a standalone dessert to minimize its impact on blood sugar.

Eat slowly and savor each bite to reduce the likelihood of overconsumption.

Keep track of how your body responds to rabri and adjust portion sizes and combinations accordingly in future meals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.