English Indian Puran Poli Sweet Flatbread (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian puran poli sweet flatbread without glucose spikes

Portion Control

Limit the amount of puran poli you consume in one sitting. Smaller portions will lead to a smaller glucose spike.

Pair with Protein

Eat the puran poli with a source of protein like Greek yogurt, cottage cheese, or a small portion of chicken. Protein can help slow down the absorption of sugar.

Fiber-Rich Foods

Include high-fiber foods such as vegetables, legumes, and whole grains in your meal. For example, have a side of broccoli, lentil soup, or a whole grain salad.

Healthy Fats

Add sources of healthy fats like avocado, nuts, or seeds to your meal. They can help moderate blood sugar levels.

Stay Active

Engage in light physical activity like a 10-15 minute walk after eating. Physical activity can help lower blood sugar levels.

Hydration

Drink plenty of water throughout the day. Proper hydration can help your body maintain stable blood sugar levels.

Spice it Up

Use spices like cinnamon in your meal. Cinnamon has been shown to help moderate blood sugar levels.

Monitor Timing

Be mindful of when you eat your puran poli. Consuming it earlier in the day rather than late at night can help your body better manage the glucose spike.

Balanced Meal

Ensure your meal is balanced with carbs, protein, and fats. Avoid eating puran poli on an empty stomach or as a standalone snack.

Mindful Eating

Eat slowly and chew thoroughly. Taking your time with meals can aid in better digestion and slower absorption of sugars.

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