English Indian Puran Poli Sweet Flatbread (1 Piece)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

74%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of puran poli you consume in one sitting. Smaller portions can help manage the glucose absorption rate.

Include a protein source with your meal, such as grilled chicken, tofu, or a small serving of nuts. Protein helps slow down carbohydrate absorption.

Add high-fiber foods to your meal, like vegetables or a small salad with leafy greens, tomatoes, and cucumber. Fiber slows glucose absorption.

Incorporate healthy fats like avocado slices or a drizzle of olive oil in your meal to aid in slowing sugar absorption.

Drink water before and during your meal to help your body process the carbohydrates more effectively.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Space out your carbohydrate-rich meals throughout the day to avoid overwhelming your system with sugar at once.

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it’s full.

Start your day with a balanced meal that includes protein and fiber to help stabilize your blood sugar levels for the rest of the day.

Keep track of your blood sugar levels before and after meals to understand how specific foods affect you and make adjustments accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.