English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice, english medu vada without glucose spikes

Portion Control

Reduce the portion size of pongal rice and medu vada to minimize the carbohydrate load, which can help in managing blood sugar levels.

Balance Your Meal

Include a good portion of proteins such as grilled chicken, tofu, or cottage cheese. Proteins can slow down the absorption of carbohydrates and help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. Fiber helps slow digestion and the release of sugar into the bloodstream.

Choose Whole Grains

If possible, replace some of the white rice in pongal with brown rice, quinoa, or barley. These grains have a slower impact on blood sugar levels.

Incorporate Healthy Fats

Add foods rich in healthy fats, such as avocados, nuts, or seeds, to your meal. Fats can help slow the digestion of carbs and prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels. Avoid sugary drinks that can cause spikes.

Physical Activity

Engage in light physical activity after meals, like a short walk. Exercise can help lower blood sugar levels by increasing insulin sensitivity.

Mindful Eating

Eat slowly and mindfully, focusing on how your body feels. This can prevent overeating and help you better control portion sizes.

Monitor Blood Sugar

Keep track of your blood glucose levels before and after meals to better understand how different foods affect you and adjust your diet accordingly.

Consult a Nutritionist

Work with a nutritionist to create a personalized meal plan that includes foods that help maintain stable blood sugar levels.

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