English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice, english medu vada without glucose spikes

Portion Control

Reduce the portion size of pongal rice and medu vada to limit the carbohydrate intake, which can help in managing blood sugar levels.

Incorporate Fiber-Rich Foods

Pair the meal with non-starchy vegetables such as spinach, broccoli, or cauliflower. These can slow down the digestion process and reduce spikes.

Add Protein

Include a source of lean protein like grilled chicken, tofu, or lentils. Protein can help stabilize blood sugar levels by slowing the absorption of carbohydrates.

Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help in moderating the rise in glucose levels post-meal.

Hydration

Drink a glass of water before your meal. Staying hydrated can aid digestion and help maintain normal blood sugar levels.

Physical Activity

Engage in light physical activity such as walking for 10-15 minutes after your meal to help your body metabolize the glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food and manage glucose spikes better.

Herbal Teas

Consider drinking unsweetened herbal teas like chamomile or green tea after your meal. These can support digestion and help in blood sugar regulation.

Meal Timing

Avoid eating late at night as it can disrupt blood sugar control. Try to have your meal a few hours before bedtime.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

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