English Indian Pongal Rice (1 Serving (220g))

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice without glucose spikes

Portion Control

Reduce the quantity of pongal rice you consume in one meal to limit the spike in blood sugar levels.

Include Protein

Pair your pongal rice with a source of lean protein such as grilled chicken, tofu, or a boiled egg. Protein slows down the digestion process and helps maintain stable blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables like spinach, kale, or broccoli into your meal. Fiber can slow carbohydrate absorption and help keep blood sugar levels steady.

Healthy Fats

Add a small amount of healthy fats such as avocado, nuts, or seeds to your meal. Fats can also help slow digestion and prevent rapid spikes in blood sugar.

Eat Smaller, Frequent Meals

Instead of having large meals, opt for smaller, more frequent meals throughout the day to prevent spikes and crashes in blood sugar levels.

Stay Hydrated

Drink plenty of water before, during, and after your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help your muscles use glucose more efficiently, reducing blood sugar spikes.

Choose Whole Grains

If possible, substitute pongal rice with whole grains like barley or quinoa in your meal. These grains have a more gradual impact on blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues. This can help you avoid overeating and make healthier food choices.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1