English Indian Pongal Rice (1 Serving (220g))

174 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pongal rice without glucose spikes

Portion Control

Reduce the portion size of pongal rice you consume. Smaller portions will have a lesser impact on blood sugar levels.

Protein Addition

Include a source of lean protein in your meal, such as grilled chicken, fish, tofu, or legumes. Protein can help stabilize blood sugar levels.

Vegetable Inclusion

Add non-starchy vegetables to your meal, such as spinach, broccoli, bell peppers, or cauliflower. These can slow down the absorption of carbohydrates.

Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds. These can help reduce the speed at which carbohydrates are digested and absorbed.

Fiber-Rich Foods

Include foods high in fiber, such as lentils, beans, or quinoa. Fiber helps to slow digestion and prevent rapid spikes.

Vinegar Use

Add a small amount of vinegar, such as apple cider vinegar, to your meal or salad dressing, as it can help to moderate blood sugar levels.

Meal Timing

Eat smaller, more frequent meals throughout the day instead of large, carbohydrate-heavy meals.

Physical Activity

Engage in light physical activity, such as a walk, after eating. This can help with glucose uptake and reduce spikes.

Hydration

Ensure adequate water intake before and after your meal to support metabolic processes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can help your body better process the carbohydrates and manage blood sugar levels.

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