English Indian Pinni Dessert (1 Piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume english indian pinni dessert without glucose spikes

Portion Control

Start by reducing the portion size of pinni you consume. Smaller portions can lead to smaller glucose spikes.

Pair with Protein

Consume pinni alongside a source of protein such as Greek yogurt or a handful of almonds. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add a small amount of healthy fats like avocado or a few walnuts to your meal. Fats can help moderate blood sugar levels.

Add Fiber

Incorporate fiber-rich foods like chia seeds or a few slices of apple with the pinni. Fiber helps slow the digestive process, leading to more stable glucose levels.

Stay Hydrated

Drink a glass of water before eating dessert to help moderate hunger and potentially reduce the amount of dessert consumed.

Exercise Moderately

Engage in light physical activity, such as a brisk walk, after consuming pinni. Exercise can help lower blood sugar levels.

Monitor Timing

Consider eating your dessert after a balanced meal that includes protein, fiber, and healthy fats to slow sugar absorption.

Limit Frequency

Try to limit the frequency of consuming high-sugar desserts to special occasions.

Choose Alternatives

Occasionally replace pinni with a dessert option that includes ingredients like oats or nuts, which can lead to a more controlled blood sugar response.

Stay Consistent

Maintain a consistent eating schedule to help regulate your body's blood sugar levels throughout the day.

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