English Indian Pinni Dessert (1 Piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount of pinni you consume to prevent a significant glucose spike.

Eat pinni with a source of protein, such as a small serving of yogurt or a handful of nuts, to slow down sugar absorption.

Add a small portion of seeds like chia or flaxseeds alongside the dessert to improve blood sugar stability.

Accompany pinni with fiber-rich foods like a small apple or a handful of berries.

Drink a glass of water before consuming pinni to help with digestion and moderation.

Engage in light physical activity, such as a short walk, after eating pinni to help your body utilize glucose more efficiently.

Eat slowly and savor the dessert to enhance satisfaction and avoid overeating.

Consider having pinni as part of a meal rather than on an empty stomach to minimize glucose spikes.

If making pinni at home, try using natural sweeteners like stevia or monk fruit to reduce sugar content.

Keep track of your blood sugar levels to understand how pinni affects you personally and make adjustments accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

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