English Indian Pinni Dessert (1 Piece)
Dinner
117 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume english indian pinni dessert without glucose spikes
Portion Control
Limit the amount of pinni you consume in one sitting to reduce the overall impact on your glucose levels.
Pair with Protein
Eat pinni with a high-protein food such as Greek yogurt or a handful of nuts like almonds or walnuts. This can help slow down the absorption of sugar.
Add Fiber
Include fiber-rich foods in your meal, such as chia seeds or flaxseeds. Adding a small salad with leafy greens or vegetables can also help manage glucose levels.
Drink Water
Ensure you drink plenty of water before and after eating pinni, as staying hydrated helps in the efficient metabolism of sugar and stabilization of blood sugar levels.
Monitor Timing
Eat your dessert after a balanced meal containing protein, healthy fats, and fiber. This helps in blunting the glucose spike.
Opt for Whole Grains
If possible, eat pinni made with whole grain ingredients instead of refined flour to further help in moderating blood sugar levels.
Exercise
Engage in light physical activity, such as a brisk 15-minute walk, after eating pinni to help your body use up some of the sugar from the dessert.
Use Cinnamon
Sprinkle a bit of cinnamon on your pinni. Cinnamon is known for its beneficial effects on blood sugar control.
Avoid Sugary Beverages
Skip sugary drinks when eating pinni. Drink a cup of green tea or herbal tea instead, which can assist in managing glucose levels.
Consider Smaller, Frequent Meals
Instead of having large servings in one sitting, enjoy smaller amounts of pinni spread out over the day to prevent spikes.
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