English Indian Pinni Dessert (1 Piece)

117 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Limit the amount you consume in one sitting. Smaller portions can help manage blood sugar levels better.

Pair your dessert with foods high in fiber, such as lentils, beans, or chickpeas, to slow down the absorption of sugars.

Have a source of protein, like Greek yogurt or nuts, alongside the dessert to help stabilize blood sugar levels.

If making the dessert at home, use whole wheat flour instead of refined flour to increase fiber content.

Engage in light physical activity, such as a short walk, after consuming the dessert to aid in better glucose metabolism.

Drink plenty of water throughout the day as it helps in maintaining overall metabolism and supports blood sugar control.

Eat slowly and savor each bite, which can prevent overeating and aid in better digestion.

Add a source of healthy fats like almonds or seeds into your meal or as a topping for the dessert to help delay sugar absorption.

Have the dessert as part of a balanced meal rather than on an empty stomach to reduce its impact on blood sugar.

Keep track of your blood sugar levels to understand how your body responds to the dessert and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.