English Indian Phulka Bread (1 Medium (7 Inches)) and Indian Paneer Cheese (1 Serving (30g))

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, indian paneer cheese without glucose spikes

Portion Control

Reduce the portion size of phulka bread and paneer cheese you consume in one sitting. Smaller portions help in managing blood sugar levels more effectively.

Incorporate Protein

Include lean proteins such as grilled chicken or fish alongside your meal. Proteins can help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado or a small amount of nuts (almonds, walnuts) to your meal. Fats can also help in moderating glucose spikes.

Include Fiber-Rich Foods

Add a side of non-starchy vegetables such as spinach, kale, or broccoli. These high-fiber foods help slow down digestion and stabilize blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration supports metabolic processes and can help maintain blood sugar levels.

Use Whole Grains

If possible, use whole grain flour to make your phulka bread, as it digests more slowly compared to refined flour.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can aid digestion and give your body time to process the food without causing rapid spikes in blood sugar.

Physical Activity

Engage in light physical activity like a short walk after eating. This can help in utilizing the glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how your body responds to certain foods and make adjustments accordingly.

Plan Your Meals

Try to eat balanced meals at regular intervals to avoid sudden spikes and ensure consistent energy levels throughout the day.

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