English Indian Phulka Bread (1 Small (6 Inches)) and English Rajma (1 Cup)
Lunch
155 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian phulka bread, english rajma without glucose spikes
Pair with Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or a handful of nuts. This will help slow down the digestion and absorption of carbohydrates, stabilizing blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado, olive oil, or a small serving of nuts. Fats slow down the digestion process, which can help manage glucose spikes.
Fiber-Rich Vegetables
Add a generous portion of non-starchy vegetables such as spinach, kale, broccoli, or bell peppers to your meal. The fiber content can help slow the absorption of carbohydrates.
Portion Control
Pay attention to portion sizes of both the phulka bread and rajma. Consuming smaller portions can help moderate the impact on blood sugar levels.
Stay Hydrated
Drink water before and during your meal to aid digestion and help manage blood sugar levels.
Physical Activity
Engage in light physical activity, like a brisk walk, after your meal. This can help your muscles use the glucose more efficiently.
Eat Mindfully
Chew your food thoroughly and eat slowly to give your body time to process the food and prevent overeating.
Spice It Up
Use spices like cinnamon or fenugreek seeds, as they can have a beneficial effect on blood sugar levels.
Limit Additives
Avoid adding high-sugar sauces or condiments to your meal, as they can significantly increase the glucose spike.
Monitor and Adjust
Keep track of your blood sugar levels to understand how your body responds to different foods and adjust your meals accordingly.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.