English Indian Phulka Bread (1 Small (6 Inches)) and English Rajma (1 Cup)

Lunch

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, english rajma without glucose spikes

Limit phulka to one small, thin whole-wheat phulka and avoid adding ghee, butter, or extra oil.

Keep rajma as the larger part of the meal, choosing a thick preparation with whole beans rather than a watery gravy.

Add a generous side of non-starchy vegetables such as cucumber, tomato, spinach, cauliflower, or okra before or alongside the meal.

Include a protein side such as plain unsweetened yogurt, paneer, eggs, fish, or chicken to slow digestion.

Avoid pairing the meal with rice, potatoes, sweet drinks, juice, or dessert; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating, if this is safe for you.

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