English Indian Phulka Bread (1 Small (6 Inches)) and English Rajma (1 Cup)

155 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian phulka bread, english rajma without glucose spikes

Portion Control

Reduce the portion size of phulka bread and rajma to help moderate the glucose spike. Smaller portions result in less carbohydrate intake.

Fiber-Rich Foods

Incorporate more fiber into your meal by adding vegetables like spinach, broccoli, or bell peppers. These help slow down the absorption of carbohydrates.

Protein Addition

Add a source of lean protein such as grilled chicken, tofu, or lentils to your meal. Protein can help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or seeds. These can help in slowing digestion and reducing spikes in blood sugar.

Vinegar Dressing

Consider using a vinegar-based dressing on a side salad. The acidity can help in lowering post-meal glucose levels.

Balanced Meal

Ensure your meal has a balance of carbohydrates, proteins, and fats. This can prevent rapid absorption of sugars.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid digestion and help in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help utilize glucose more effectively.

Eat Slowly

Take your time to eat, as eating slowly can help in better digestion and absorption of nutrients.

Monitor Timing

Avoid eating large meals late at night. Instead, consume them earlier in the day when your body is more active.

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