English Indian Phulka Bread (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread, english palak paneer without glucose spikes

Increase Fiber Intake

Incorporate more high-fiber vegetables in your meal, such as broccoli or kale, to help slow down the digestion and absorption of carbohydrates.

Add Protein

Include a source of lean protein, like grilled chicken or tofu, alongside your meal to help stabilize your blood sugar levels.

Healthy Fats

Add healthy fats, such as avocado or a small handful of nuts, to your meal to help reduce the impact on blood sugar levels.

Portion Control

Reduce the portion size of phulka bread and palak paneer to manage the carbohydrate load.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help with digestion and stabilize blood sugar levels.

Eat Mindfully

Take your time when eating and chew thoroughly to aid in better digestion and slower absorption of carbohydrates.

Include Vinegar

Consider adding a splash of vinegar to your meal, such as a balsamic vinegar dressing, which may help in moderating blood sugar levels.

Monitor Timing

Try to have your meal at a consistent time each day to help your body regulate blood sugar more effectively.

Balanced Meals

Ensure your meals are balanced with a combination of carbohydrates, protein, and fats to support overall blood sugar management.