English Indian Phulka Bread (1 Medium (7 Inches)) and English Palak Paneer (1 Cup)

Dinner

151 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume english indian phulka bread, english palak paneer without glucose spikes

Portion Control

Reduce the portion size of phulka bread and palak paneer to limit carbohydrate intake, which can help manage your glucose levels.

Balanced Meal

Incorporate a source of protein, such as grilled chicken or tofu, and healthy fats like avocado or nuts. This can slow down the absorption of carbohydrates.

Add Fiber

Enhance your meal with fiber-rich vegetables such as broccoli, spinach, or a mixed green salad. Fiber can help slow digestion and reduce glucose spikes.

Pre-Meal Snack

Consider having a small, protein-rich snack like a handful of almonds or a boiled egg before your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help lower blood glucose levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the carbohydrates gradually.

Substitute Ingredients

Consider using whole-grain or multigrain flour to make phulka, as it contains more fiber compared to refined flour.

Limit Added Sugars

Avoid adding sugars or sweeteners to your palak paneer recipe to prevent unnecessary glucose spikes.

Monitor Blood Glucose Levels

Keep track of your blood sugar responses to better understand how different portion sizes and meal compositions affect you.