English Indian Pesarattu (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume smaller portions of pesarattu and peanut chutney to reduce the overall impact on your blood sugar levels.

Incorporate high-fiber foods like a side salad with leafy greens or cucumber slices, which can help slow down the absorption of carbohydrates.

Include a source of protein, such as a boiled egg or a small piece of grilled chicken, in your meal to stabilize blood sugar levels.

Add healthy fats like a few slices of avocado or a handful of nuts to your meal to help slow digestion and reduce spikes.

Eat your meal slowly and in a relaxed manner, allowing time for your body to process the food more effectively.

Ensure your meal includes a mix of carbohydrates, proteins, and fats to promote a balanced blood sugar response.

Drink water before and during your meal, as staying hydrated can aid in better digestion and glucose control.

Take a short walk or engage in light physical activity after your meal to help your body use up some of the glucose.

Instead of having large meals, opt for smaller, more frequent meals throughout the day to keep blood sugar levels stable.

Practice mindfulness while eating, paying attention to hunger cues and stopping when you feel satisfied to prevent overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.