English Indian Pesarattu (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu, peanut chutney without glucose spikes

Portion Control

Start by reducing the portion size of the pesarattu and peanut chutney. Smaller portions can help manage blood sugar levels.

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach or bell peppers into your meal. They can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Protein

Pair your meal with a source of lean protein, such as grilled chicken or tofu. Protein can help regulate the release of sugar into the bloodstream.

Stay Hydrated

Drink plenty of water before and during your meal. It can aid digestion and help in managing blood sugar levels.

Eat Slowly

Take your time to eat. Eating slowly can aid digestion and give your body time to regulate blood sugar responses more effectively.

Choose Whole Grains

If available, opt for whole grain versions of ingredients used in pesarattu. Whole grains can result in a more gradual increase in blood sugar.

Add Healthy Fats

Include healthy fats like avocado or a small amount of nuts (such as almonds or walnuts) along with your meal to help slow down the digestion process.

Monitor Timing

Try eating your meal earlier in the day when your body may be more efficient at processing carbohydrates.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can help your body use glucose more effectively.

Keep a Food Diary

Track what you eat and how it affects your blood sugar levels to identify patterns and make informed adjustments to your diet.

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