English Indian Pesarattu (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume english indian pesarattu, peanut chutney without glucose spikes
Portion Control
Reduce the portion size of pesarattu and chutney you consume. Smaller portions lead to a gentler increase in blood sugar levels.
Incorporate More Protein
Add a side of protein-rich foods such as Greek yogurt, a boiled egg, or grilled chicken to your meal. Protein can help slow down the absorption of carbohydrates.
Add Non-Starchy Vegetables
Include a serving of non-starchy vegetables like spinach, kale, or broccoli. These vegetables are low in carbohydrates and can help moderate blood sugar spikes.
Opt for Whole Grains
If possible, incorporate whole grains such as quinoa or barley in your meal. They digest slower than refined grains, helping to stabilize blood sugar levels.
Include Healthy Fats
Add a small amount of healthy fats, such as avocado slices, olives, or a drizzle of olive oil, to the meal. Healthy fats can help slow digestion and reduce glucose spikes.
Stay Hydrated
Drink water before and during your meal. Adequate hydration can help with digestion and can contribute to better blood sugar control.
Eat Mindfully
Take your time to eat and chew slowly. This practice can aid in digestion and prevent overeating.
Exercise Post-Meal
Engage in light exercise, like a 10-15 minute walk after eating, to help lower blood sugar levels by enhancing insulin sensitivity.
Monitor Your Meal Timing
Eat at regular intervals and avoid long gaps between meals, which can lead to overeating and subsequent spikes.
Experiment with Food Combinations
Pair your pesarattu and chutney with other low-carb, fiber-rich foods to find a combination that works best for your body in managing glucose levels.
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