English Indian Pesarattu (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume english indian pesarattu, peanut chutney without glucose spikes

Portion Control

Start by reducing the portion size of both the pesarattu and the chutney. Smaller portions can lead to a more moderate impact on blood glucose levels.

Add Fiber

Incorporate a side of vegetables like spinach, kale, or bell peppers. These are low in digestible carbohydrates and can help slow the absorption of sugars.

Protein Addition

Include a source of protein, such as a boiled egg or grilled chicken, alongside your meal. Protein can slow the digestion of carbohydrates, leading to a steadier rise in blood sugar.

Healthy Fats

Add a small serving of healthy fats, like avocado slices or a drizzle of olive oil. Fats can help slow the release of glucose into the bloodstream.

Stay Hydrated

Drink plenty of water throughout your meal. Hydration can assist in better digestion and help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice helps in reducing the speed at which glucose enters your bloodstream.

Pre-meal Snack

Consider having a small snack of nuts or seeds like almonds or sunflower seeds about 30 minutes before your meal. This can help stabilize blood sugar levels.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal. Exercise can help facilitate the uptake of glucose by your muscles.

Monitor Carbohydrate Sources

Ensure that other components of your meal are balanced and not high in carbohydrates to prevent an overall spike.

Consistent Meal Timing

Try to maintain regular meal times. Consistency can help manage blood glucose levels more effectively.

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