English Indian Pesarattu (1 Piece) and Peanut Chutney (Saravana Bhavan) (1 Serving)

Breakfast

151 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume english indian pesarattu, peanut chutney without glucose spikes

Portion Control

Reduce the portion size of pesarattu and peanut chutney to minimize the glucose spike.

Include Protein

Add a side of scrambled eggs or grilled chicken to your meal to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small serving of avocado or a sprinkle of chia seeds, which can help stabilize blood sugar levels.

Add Fiber-Rich Vegetables

Pair your meal with a salad containing leafy greens, cucumbers, and tomatoes to increase fiber intake, which can slow carbohydrate absorption.

Drink Water Before Eating

Consume a glass of water before your meal to help with digestion and reduce the impact on blood sugar.

Opt for a Low-Carb Side Dish

Replace some of the pesarattu with a side of sautéed spinach or roasted broccoli.

Chew Thoroughly and Eat Slowly

Take your time eating to give your body a chance to process the food more effectively, leading to a steadier release of glucose into the bloodstream.

Stay Active Post-Meal

Go for a short walk or engage in light physical activity after eating to help your body use up glucose more efficiently.

Monitor Timing

Consume these foods earlier in the day when your body may be better equipped to handle carbohydrates.

Consistent Meal Timing

Eat balanced meals at regular intervals throughout the day to maintain stable blood sugar levels.